Question

Help!  What do you all do when you have an upset stomach?!Help! What do you all do when you have an upset stomach?! My typical go to would have been (pre diet) ginger ale and crackers or toast, but I don't want to get off protocol!  

Answer 1

Zantac. For years suffered and didn't know. Try it. Usually works quickly

Comments

@chaliapin I am on prescription pepcid daily  

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If it persists you may need to see your doc.  

Answer 2

What about using ginger in water? Are you new to the diet? Mine was so upset the first week adjusting to the plan and "detoxing".  

Comments

@ytterbia no! I was on IP for a year, did a two month break and have been back on since January 1st. My kids had a stomach bug and I think I got it.  

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Well, as you probably know, take care of you first. You can always jump back on but this bug(s) going around and wipe you out.  

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Zevia sells ginger ale, much better than going off plan

Answer 3

Ginger tea

Answer 4

Aloe pills or yes, ginger  

Answer 5

Ginger tea. Also chicken broth.  

Answer 6

Fennel helps to calm a stomach.  

Answer 7

Ginger in tea or even coffee/zevia ginger ale/ginger gravol and plenty of water hope you’re feeling better soon

Answer 8

You can usually find this at Walmart or any grocery store/cvs/Walgreens. Works right away for me.  

Answer 9

Talking Rain water helps me