Day 6, 945, 752 of the @aftmost is trying to kill me diet. Rule #1. Carbs. They just aren’t worth it Rule #2. Eat the sheet. Rule #3. See rule #1. Rule #4. After age 40. Don’t go to clubs anymore. It’s just not worth it. For reference, I use my “Noise app” to monitor decibels since I work in helicopters and airplanes. Usually in the airplane I’m at about 82-85 decibels, helicopter is usually 92-93 decibels. The club I was at tonight was a consistent 102-105 decibels. So, what have we learned? Stop eating carbs and going to clubs. You are too old for that. Just stay at home and eat your salad. Happy starvation- Chris.