+4 votes
by (310 points)
Ok I’m new to IP.  This is day five and after looking at the cost of food and the taste of some of the food, I need to make a few changes.Ok I’m new to IP. This is day five and after looking at the cost of food and the taste of some of the food, I need to make a few changes. Here go my question. Can I have egg whites and spinach for breakfast? Can I do fat free cheese? (Just a little for breakfast or dinner on chicken) Can I use fat free broth in my soups instead of water? What are some snacks I can get at the store to eat beside dill pickles? Thanks for the support.  
Ok I’m new to IP.  This is day five and after looking at the cost of food and the taste of some of

1 Answer

0 votes
by (910 points)
One for sure NO Cheese at all
The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.
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