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When cooking meat on a stovetop how are you keeping it from sticking to the pan?

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by (300 points)
When cooking meat on a stovetop how are you keeping it from sticking to the pan? In the past I’ve added a tad bit of olive oil, but wouldn’t this be considered frying? Please advise!  
When cooking meat on a stovetop how are you keeping it from sticking to the pan?

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