Question

Is spaghetti squash allowed?  

Answer 1

Yes if you use the IP NEW Phase 1 sheet you will see it is an occasional veggie. You may have a total of 4 cups combined occasional veggies per week. Use 5. 5 oz weighed raw as a one cup measurement.  

Answer 2

Sorry Kelly- it’s on the occasional so follow this guidelines- for some reason I thought 1C was what we could have with a meal

Comments

@flyblow298 The only limit is the 4 cup max per week of all occasional veggies combined. Not sure what your comment “1 cup” references?  

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@footrope serving

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@flyblow298 Still not clear? You could have two cups at a meal if you wanted.  

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@footrope oh! For some reason I though we could only have 1 C with meals. Thanks for the clarification

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@flyblow298 There is no indication of that anywhere I have seen. It is a higher carb veggie so coaches may be suggesting using with caution.  

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@footrope or maybe it’s what I told myself. Lol. Moderation is the key for me  

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@flyblow298  

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Thank you everyone! I'm so glad we can have it at all. I love it!