Hello everyone. My name is Terri & I’m brand new at this program.

Question

Hello everyone.  My name is @robert & I’m brand new at this program.Hello everyone. My name is @robert & I’m brand new at this program. I’m super excited about it as I have seen the results with my niece. My son & I are starting as soon as our protein packets arrive in the mail. I have read & am studying the files but have 1 question. It appears that the meal plan is the same for both men & women unless you’re a diabetic or athlete. Is this correct?  

Answer 1

Yes, the protocol is the same UNLESS one of you has a goal weight over 200 lbs (usually that’s a man), in which case the dieter would be allowed an extra UR packet daily.  

Comments

@welsh , thank you very much.