+5 votes
by (520 points)
So, if I don’t really want to eat meats while on this. is it doable?  
So, if I don’t really want to eat meats while on this.

5 Answers

+1 vote
by (660 points)
From IP: Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.  
+1 vote
by (3.4k points)
Tofu or eggs are options
0 votes
by (160 points)
I eat Vegan and this is the IP list for allowed vegan food. Most of them are processed food, so I try not to eat too many of them in any given week. While on IP I allowed myself to, have eggs so as to give me another choice for supper. So between the Tofu, the eggs and the prepared packaged meal, I have no problem and I am losing.  
+4 votes
by (1.1k points)
I do it with tofu and eggs; the meat alternatives are just too processed for my taste.  
0 votes
by (14.7k points)
VEGETARIAN MEAT REPLACEMENTS Meat Substitution Options for Vegetarian These options keep you in ketosis and provide a similar loss rTe as those eating meat. - 4-6 oz firm or extra firm tofu - Eggs as meat shown on the phase sheet under poultry 6 eggs with 2-4 whole eggs and the rest as egg whites) - Two unrestricted packets Plant-based Meat Alternative Products These plant based meat substitutes (see photo) add carbs, keeping you out of ketosis. Losses are slower much like when following the alternate phase 1 for athletes and type 1 diabetics which also adds carbs.  
The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.
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