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I know we aren’t really supposed to start up an full exercise routine in the plan, but anyone do yoga or pilates while following phase one?

+7 votes
by (470 points)
I know we aren’t really supposed to start up an full exercise routine in the plan, but anyone do yoga or pilates while following phase one?  
I know we aren’t really supposed to start up an full exercise routine in the plan, but anyone do y

6 Answers

+7 votes
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I do both yoga and pilates. It seems to slow my weight loss. I did IPA before. But my inches are on target. Also I don't eat an extra packet
+7 votes
by (330 points)
Peloton rider
+9 votes
by (780 points)
Yoga for sure!  
+8 votes
by (660 points)
Pilates yes. Adding 1 each day with a meal. either a fruit/dairy/carb (Ip athletic plan). Didn’t have enough energy to do it without
+7 votes
by (300 points)
I do yoga and love it.  
+6 votes
by (1.5k points)
I do essentrics. Great for balance, flexibility and body shaping. Also called classic stretch.  
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Does anyone do the Phase 1 alternative plan with the extra groups?
asked Mar 11, 2020 by reorganize (120 points)
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