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Anyone know the serving size for spaghetti squash?

+13 votes
by (500 points)
Anyone know the serving size for spaghetti squash?  
Anyone know the serving size for spaghetti squash?

7 Answers

+11 votes
by (660 points)
 
Best answer
Mine says 4 cups per week and a cup weighs 5. 5 ounces
by (1.1k points)
@preamplifier  isnt a cup is 8 ounces?  
by (110 points)
@preamplifier a cup of liquid by volume is 8 oz volume. oz in volume and oz in weight are 2 different measurements  
by (1.1k points)
@gwen852 good to know!  
by (660 points)
@gwen852 yes I know. She was asking about spaghetti squash. The chart says a cup equals 5. 5 ounces
0 votes
by (220 points)
Phase 1, 2 doesn’t include spaghetti squash are you on maintenance?  
+11 votes
by (560 points)
It is not protocol. Sorry.  
by (120 points)
@haemato it is now.  
by (3.4k points)
@haemato new protocol sheet comes out Jan 20
+11 votes
by (2.7k points)
It’s part of the new protocol that’s not out yet
by (140 points)
My coach showed it to me on Tuesday. You can have 4 total cups a week.  
0 votes
by (440 points)
New protocol?  
+9 votes
by (500 points)
I ate it yesterday and today. I'm on phase 1
+12 votes
by (360 points)
It’s on the special list. No more than 4 cups a week.  
by (360 points)
@footrope yes
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