Starting this a bit early---Recently saw a chart suggesting folks to consume twice the amount of protein they need, it was also a one size fits all chart, which with macros does NOT work. The chart says it is based on lean body mass but had no way to calculate. Our height does does not determine this alone, many other factors need to weight in. Weight is not a factor either, you are not feeding your fat. I challenge you all to watch this video and see how your numbers measure up. we are here to help! starting now we are opening this post for all help needed! Our mod team is standing by to help!
https://youtu.be/x7vv_j0COyo
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