+2 votes
by (140 points)
I'd like to start Keto! I'm 100 lbs over weight and very uncomfortable in my own skin. I have no idea where to start or what to do. Tips? Tricks? Insight? Thank you  
I'd like to start Keto!

4 Answers

+2 votes
by (26.9k points)
Best way to start is by going to announcements We have worked very hard to provide the tools to help you on your journey!  Second step- watch the intro videos and read the rules while you are there , Watch this Macros video and never let an app calculate your macros. Keep it Simple Keep it Keto !  Need posters to help keep you on track, check out our help pages listed here---> https://www. facebook. com/groups/DailyKetoMeals/permalink/2215953985119016/ While you are there take a peek at the sneaky products page to see some products a huge amount of members thought were keto. ----> https://www. facebook. com/media/set/. Enjoy the recipe card album and feel free to save them to your devices. The search bar will allow you to check for popular already answered questions. It is a wonderful tool! In Our files you will find simple directions on how to use search bar to find collections of recipes that have been added. ----> https://www. facebook. com/notes/daily-keto-meals/search-recipe-hashtags/2244031785644569/ Make sure if you have not already check out our announcements.  Let us know if you have questions!  
https://youtu.be/x7vv_j0COyo
+2 votes
by (26.9k points)
I also do lives weekly with great tips!  
+1 vote
by (190 points)
I was where you are a year ago. You are on the right path. Down load carb manager and take your journey one day at a time. You can do this! I tried every diet out there and failed every time until I found keto.  
+1 vote
by (26.9k points)
Promoting other groups will get you removed from group, not ethical at all!  
The Keto Diet Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, meal plans, and tips for the ketogenic diet.
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