Question

I’ve been on keto for 6 days and I haven’t really lost weight. What am I doing wrong?  

Answer 1

Ok so it’s going to take a bit for your body’s metabolism to change over. Also, did you set up your macros?  

Comments

@kathikathiawar yes, but still not much of a change  

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Please use our macro video to help you set up you macros.  
https://youtu.be/x7vv_j0COyo

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Never let an app set them.  

Answer 2

Lots and lots and lots and lots of water!  

Comments

Drink to thirst only or you will flush out needed electrolytes

Answer 3

You will get there

Answer 4

Did you start working out too?  

Comments

@misrepresent Thanks! ❤️ no, should I? I’ve been doing long walks with penny but nothing with endurance

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@juvenile walks are fine at thos point

Answer 5

Your body needs to adjust. It is beginning to heal from all the inflammatory foods that were being put into it. Give it more time. Your body will thank you for it. In the mean time, look for non scale changes. How is your skin? How are your clothes fitting? That kind of thing.  

Comments

@radiculitis31 thank you! Will do

Answer 6

Trust the process. It does work. We all don’t put weight on overnight. It certainly doesn’t come off overnight either.  

Answer 7

Nothing. Keep going.  

Answer 8

What are you eating?  

Answer 9

Hang in there. I’ve lost so much in 3 months. I’m currently trying to gain a few pounds back! Try fasting every other day.  

Comments

@lox37 What are you eating? Could you describe your typical breakfast, lunch and dinner meals?  

Answer 10

I had to cut dairy almost fully for it to work.  

Answer 11

Best way to start is by going to announcements We have worked very hard to provide the tools to help you on your journey!  Second step- watch the intro videos and read the rules while you are there , Watch this Macros video and never let an app calculate your macros. Keep it Simple Keep it Keto !  Need posters to help keep you on track, check out our help pages listed here---> https://www. facebook. com/groups/DailyKetoMeals/permalink/2215953985119016/ While you are there take a peek at the sneaky products page to see some products a huge amount of members thought were keto. ----> https://www. facebook. com/media/set/. Enjoy the recipe card album and feel free to save them to your devices. The search bar will allow you to check for popular already answered questions. It is a wonderful tool! In Our files you will find simple directions on how to use search bar to find collections of recipes that have been added. ----> https://www. facebook. com/notes/daily-keto-meals/search-recipe-hashtags/2244031785644569/ Make sure if you have not already check out our announcements.  Let us know if you have questions!  
https://youtu.be/x7vv_j0COyo

Answer 12

What type of foods are you eating?  

Answer 13

If you are eating strict you should be losing some water weight by now. but after that your body gets to a stand still till you get fat adapted. please do not start fasting or over drinking water. make sure you are taking electrolytes. also be careful working out while you you are converting over. small walks are fine.