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Is soluble corn fiber as an ingredient allowed in Keto diet?

+3 votes
by (180 points)
Is soluble corn fiber as an ingredient allowed in Keto diet?  
Is soluble corn fiber as an ingredient allowed in Keto diet?

2 Answers

+2 votes
by (26.9k points)
 
Best answer
As a rule of thumb cause it is still corn based . generally no, but some can have tiny amounts with no issues. I would avoid it.  
+1 vote
by (320 points)
GMO and not organic
by (1.8k points)
@anse98558 I haven't seen any non-GMO corn.  
by (320 points)
@anachronistic6254 it’s out there. I buy organic erythritol only, made from corn.  
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