+17 votes
by (690 points)
Is sauteed sweet peppers and sweet onions okay on a keto diet? I started the diet the other day and usually love to saute peppers and onions with my fish and chicken, but I don't know if I should anymore.  
Is sauteed sweet peppers and sweet onions okay on a keto diet?

10 Answers

+16 votes
by (730 points)
 
Best answer
Crap! I love onions! Have been stalled the last few days, I guess now I know one of the reasons, not happy. I will have to make a second run at figuring out how big carb manager app works oh, I figured I could just do it myself in an Excel spreadsheet, NOT!  
+12 votes
by (440 points)
Good question
0 votes
by (520 points)
Do you have carb manager app?  
+10 votes
by (520 points)
Check out the onion carbs!  
+15 votes
by (1.5k points)
Peppers and onions are ok in moderation. Just watch your portions
+12 votes
by (1.4k points)
I know, love an easy stir fry!  
+14 votes
by (1k points)
I fried up 1 pepper and 1 onion put in container and use 1 or 2 tablespoons with whatever i want that taste with.  
+16 votes
by (640 points)
I use about one small onion minced in a batch of 16 quarts of soup with lots of veggies, yes I precook and freeze.  
+13 votes
by (3k points)
Onions have quite a bit of sugar. Most root veg. do.  
+16 votes
by (380 points)
I still use onions but have cut the amount due to the carbs. I just track them into my recipes and I have lost 30 lbs.  
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