+12 votes
by (230 points)
My 12year old started keto with me on the 1st  she is down 10lbs.  
My 12year old started keto with me on the 1st  she is down 10lbs.

7 Answers

0 votes
by (150 points)
Awesome! Mine started on Jan. 8th and she has lost 8lbs and I can see her confidence blossoming.  
by (230 points)
@whereinto like a light is shinning just for them
0 votes
by (870 points)
It's so much easier if you have a keto buddy. Good for her!  
0 votes
by (150 points)
How many carbs is she eating? My 15 year old just started. But she plays volleyball and softball
by (230 points)
@manzo I dont count her carbs, I just change how I am feeding her.  
by (230 points)
She will start Soccer ball soon
by (110 points)
@chongchoo5083 That’s what I’m doing for my 12 year old.  
by (230 points)
@abessive I dont want her to think that food is the enemy and she develops a disorder but she needed the weight to come down a little.  
by (110 points)
@chongchoo5083 I understand. I was my dad’s caregiver until last February. He got all my time while my daughter kinda fended for herself when it came to food. We both developed some very unhealthy habits. Time to start educating both us.  
by (230 points)
@abessive yes yes just a little mind change and we can do better.  
0 votes
by (150 points)
How do you get them to do keto if they eat lunch at school?  
by (230 points)
@deherrera3261 she has never had the school lunch she packs her lunch - which was ALL UNHEALTHY EATING. I started packing them for her & I stopped buying cookies chips. So today I packed her blue berries, salad and sugar free Jello with water. And she has string  for snack.  
by (150 points)
@chongchoo5083 can you share some more ideas, I really want my daughter to start doing keto too. The doctor said she is in risk of getting diabetes and I feel so bad for her, she's only 10  
by (150 points)
@secondly Harlan?  
by (230 points)
This has become our friend when I make her a ham&turkey sandwich
0 votes
by (190 points)
What is ur meal plan for her
0 votes
by (920 points)
Mine is 12 too ! i will have have her join me ! yessssss
0 votes
by (190 points)
I would love to get my son on keto byt hes so daym picky.  
by (230 points)
@vaporific7140 thats most kids.  
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