Power ade is not keto at all and Also A single 3. 5 oz glass of pickle juice can have as much as 115% of your sodium. Drinking pickle juice isn't just wrong, it could be dangerous if you have high blood pressure. You should be drinking electrolytes - and you don't get to guzzle these endlessly because they taste good. One scoop a day is fine for most people. Two if you really work out intensely and THAT'S IT. Because when you have that much sodium it throws off you potassium.