+2 votes
by (170 points)
New member here, question: how long after you started keto did u begin experiencing “keto flu” and how long did that last? Thanks
New member here, question: how long after you started keto did u begin experiencing “keto flu” a

4 Answers

+3 votes
by (26.9k points)
 
Best answer
Power ade is not keto at all and Also A single 3. 5 oz glass of pickle juice can have as much as 115% of your sodium. Drinking pickle juice isn't just wrong, it could be dangerous if you have high blood pressure. You should be drinking electrolytes - and you don't get to guzzle these endlessly because they taste good. One scoop a day is fine for most people. Two if you really work out intensely and THAT'S IT. Because when you have that much sodium it throws off you potassium.  
+1 vote
by (1.4k points)
I'm new to keto I have lost 20 what do you mean when level gets to high
+1 vote
by (26.9k points)
Lots of bad suggestions here. please see the info posters i have provided of the correct guidance. <3
+2 votes
by (26.9k points)
Not all people get the keto flu. it is all about making sure you have the proper electrolytes. not punch drink mixes or salt alone. the above is one single serving per day and is what i have drank for almost 2 years now.  
The Keto Diet Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, meal plans, and tips for the ketogenic diet.
...