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Starting this a bit early---Recently saw a chart suggesting folks to consume twice the amount of protein they need, it was also a one size fits all chart, which with macros does NOT work.
asked
Jan 27, 2020
by
logan
(
26.9k
points)
+1
vote
0
answers
I was wondering if any one eles on Keto has experienced itchy skin and rashes that come and go.?
asked
Jan 27, 2020
by
authorize
(
130
points)
+1
vote
0
answers
So does anybody recommend a good cereal?
asked
Jan 27, 2020
by
sciomachy
(
210
points)
+2
votes
0
answers
Help! I’ve been successful with Keto before.
asked
Jan 27, 2020
by
lenes
(
140
points)
+9
votes
2
answers
If you “CHEAT” on the Ketogenc way of Life, who are you really cheating?
asked
Jan 27, 2020
by
pelops
(
8.1k
points)
+16
votes
10
answers
What do people do when they want something sweet?
asked
Jan 27, 2020
by
levkas9110
(
250
points)
+1
vote
0
answers
NSV: I realized today after I spent 90 minutes in sunrise yoga ( first time) then went to a pure strength class , 60 minutes( first time) that I have successfully gone to the gym 7 days in a row.
asked
Jan 27, 2020
by
craquelure69837
(
1.7k
points)
+4
votes
1
answer
Speed Keto has been a life-changer for me.
asked
Jan 27, 2020
by
intended
(
160
points)
+1
vote
0
answers
I’m excited to be starting another round of SpeedKeto!
asked
Jan 26, 2020
by
rede18405
(
240
points)
+7
votes
4
answers
This is an interesting one I’d like to try with Rao’s pasta sauce
asked
Jan 26, 2020
by
fullback81523
(
2.4k
points)
+1
vote
0
answers
I am so glad I found Speed Keto.
asked
Jan 26, 2020
by
ramie7337
(
240
points)
+37
votes
23
answers
What foods do you mix together that you think is so good, but others think it is gross?
asked
Jan 26, 2020
by
beeck729
(
1.6k
points)
+4
votes
1
answer
Please help with some keto casseroles without dairy or dinners for the fam I’m struggling and don’t want to make two meals
asked
Jan 26, 2020
by
lucy8
(
160
points)
0
votes
0
answers
Lots of super bowl recipes here
asked
Jan 26, 2020
by
logan
(
26.9k
points)
+1
vote
0
answers
My favorite non scale victory from speed keto is being able to coach my daughters basketball team!
asked
Jan 26, 2020
by
liquorice
(
320
points)
+4
votes
3
answers
Hello Fb fam � Im not 100% keto yet im really stroggling to be honest but I tried for 1 week long no sugar at all.
asked
Jan 26, 2020
by
marvin
(
160
points)
0
votes
0
answers
#sides #gameday
asked
Jan 26, 2020
by
logan
(
26.9k
points)
+4
votes
1
answer
NSV today! Since last Friday I’ve been called skinny 4 times!
asked
Jan 26, 2020
by
sextant
(
170
points)
+3
votes
1
answer
Can someone tell me if rudabegah are keto?
asked
Jan 26, 2020
by
cruise
(
860
points)
+3
votes
0
answers
Thanks for the add BUT I scrolled forever and saw few recipies where do I find them?
asked
Jan 26, 2020
by
manage
(
460
points)
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