Most cases of DR can definitely be healed through PT and exercise. Looks like you’ve already gotten lots of good suggestions. Avoid crunches, sit ups, twisting motions, and basic planks (though side planks can be great). Bridges, toe taps, heel slides, and basic pelvic tilts are all great. Even wall sits are very helpful since you have to stabilize your core at the same time that you’re working your lower body. Core muscles are a lot like a corset. It takes a little time to zip it all back up after a separation so be patient with your body. It’s amazing what our bodies are able to do ❤️