Question

So I'm stress eating, think I've gained 5 pounds. Need to STOP. I've heard about beachbody on demand for home workouts but it's like $100. Anyone try it and like it? Other recommendations?  

Answer 1

I’ve done Beachbody workouts (and nutrition because you can’t outwork an unfavorable diet ) for 4 years now and became a coach because it changed my life. and i don’t say that lightly. The added support of a community of people following the same workouts, with likeminded goals, doing it TOGETHER is the missing piece many need to succeed. Encouragement, motivation, accountability sharing in success and struggles has been so helpful in my journey! We also do zoom workouts if that would be helpful to you! You can sign up through the site but I’d love to offer you that “missing piece” into our community (along with different options price wise) and support to find a program that fits you best which will make you most successful! Another reason I love it is because there’s programs designed that build on each other (with modifiers and for EVERY fitness level) and takes all the guess work out of what to do next, which is another reason people are more likely to be unsuccessful in their fitness goals. I’m doing a boxing program right now that was filmed all over the US! Makes it a lot more fun to press play!  It also comes with a ton of recipes! Such a great resource that also has a free trial to try it out! Feel free to reach out if you’d find this helpful!  

Comments

@coiffeur couldn’t of said it better!  

---

@twentyone ❤️

Answer 2

Daily Burn is free right now on demand

Answer 3

I have it. We love it. We did 6 months for $60

Answer 4

I have it since 5 years . Love it  

Answer 5

Try burn boot camp @pyo270 Nelson Troutman you will get live people pushing you and make you accountable in this situation amazing motivation.  

Answer 6

I love Beachbody. You can do a 2 week trial and it’s $60 for 6 months. Lots of options for workouts. Love the 21 day fix

Answer 7

Ultifit is doing at home workouts and has a great community of people in the Naperville area who is as well. Every MWF one of the trainers does a zoom workout if you want to go it with a group. It’s helped me stick to the workout  

Answer 8

I happen to love beachbody on demand, and it’s little more than Netflix for a monthly membership!  Peloton is also offering 90 days free with their workouts online and YouTube is a fantastic option for any kind of workout you’re looking for!  

Answer 9

Start getting active. There’s so many ways to do it. Go for daily runs, and try to add as much strength training in as possible. It obvious, but eat less. Make sure that everything you consume is clean, and has a nutritionally valuable purpose. Guaranteed scientifically proven formula to getting fit is, increase activity and decrease caloric consumption. This lifestyle change is the only way to become your best and have long term results. Good luck!  

Answer 10

I was surprised how fit I got from home workouts. I weighed 140lbs and fit into the same clothes I did at 115 lbs! They helped me gain so much muscle with just 20 minutes a day! I'm starting back up now after baby #3 I did hard core 22, I liked that it was like gym reps and sets instead of a aerobics routine. Nice thing is that there are so many programs, you can find something you like that fits in your schedule

Answer 11

I’ve been using Beachbody for 6 years. I’ve lost nearly 40 Lbs and kept it all off! I’m in far better shape now than in my 20’s! Feel free to PM me any questions. I’m also a coach but I’m sure you will get a gazillion messages saying the same.  

Answer 12

Yes it is totally worth it! I love absolutely everything on it

Answer 13

It is $100, but that’s for a year. I have it and love it. Lots of great workout choices.  

Answer 14

There’s tons of free workout programs on YouTube ‍♀️‍♀️

Answer 15

I have a Covid weight loss challenge that starts on Wednesday. We each are pitching in $20, for small challenges to keep us motivated.  

Answer 16

If you think you can or want to try yoga, I am offering ANYONE free yoga and meditation. As a licensed therapist and certified yoga instructor I am learning to use and integrate yoga into the daily lives of both kids and adults. No fees. I really want to help my community during this crisis and while I started the flowers for neighbor program, I also want to be using my skills as a therapist and yoga teacher. Intentional movement is a powerful tool when used properly and mindfully. DM me if interested.  

Comments

I messaged you! :)

---

@ribeiro2263 I don’t see it in messenger. Is there another place for me to look?  

---

I did it through messenger, did you check that requested tab?  

---

@ribeiro2263 let me see

---

Can you try again. I don’t see any requests

---

@brahui7 I sent another :)

Answer 17

You tube is a great alternative.  

Answer 18

The sweat app is free for the month of April I believe. It has great 30 minutes workouts with really good results. Just started myself

Answer 19

If you want a free option. The Edge Fitness Club is streaming 30-45 min workouts on Facebook and Instagram every day. They have like 6 different classes a day at different times.  

Answer 20

Gonna message you!  

Answer 21

I've been doing Beachbody workouts since January and I love it! Best $100 spent in a long time!  

Answer 22

Peloton is offering 90 days free on their app. No credit card needed.  

Comments

@turpin it does require a credit card just FYI.  

---

@pettifer I didn’t have to put a card in to try the 90 day trial. I signed up 3 weeks ago!  

---

@turpin hmmmm maybe you have a different link? It still reminds you when 90 days are up so at least that’s good. 3 months is a long time!  

---

@pettifer I used the app, not on a computer. . Maybe that helps?! Is that the app you posted earlier? If so I’m sorry - they changed their policy since I signed up. But I love the classes!  

Answer 23

Peloton’s app is free for 90 days right now. And it’s not just cycling. It’s awesome!  

Answer 24

I did one of these challenges last summer, the owner is a good friend of mine. I kept up with what I learned and lost 20 lbs over 4 months.   
https://www.livesimpleeatwell.com/g...nges/

Answer 25

Instead of eating try doing something with your hands like crochet, cross stitch or coloring. It will take your mind off things. Drinking water or crushed ice can curb your appetite. 5 lbs is nothing to beat yourself up about, you are strong, beautiful and it’s perfection! You’ve got this!  

Comments

@achlamydeous I'll try that too! I've been keto since September so I eat pretty clean, but recently I've been over indulging on "healthy treats" and I'm scared of getting g back into my old binge eating habits. So when I saw the 5 pound increase I'm like NO WAY!  

---

@ribeiro2263 well it’s easy to do especially with everything going on. Just give yourself a break. Take a breath, reset and just start over. It will be ok  

Answer 26

Go outside and do two walks a day and aim for 10000 steps each day. If you like to run or bike the weather has been good for that. Or go to the YMCA site (metro location not Fry) and there is a tab “Y to Go” that has various workouts you can follow. You can FaceTime with a friend and do it together. I’ve been doing the Y videos three Saturdays in a row while FT’ing with two neighbors. Helps to workout virtually with them.  

Answer 27

You can join free yoga classes organized by Happy Feet walkers club and offered by @pili6. Message me I’ll send you the zoom link.  

Answer 28

So many amazing recommendations! Thank you ladies so much! For those who messaged me I really appreciate it! Stay strong Mamas  

Answer 29

Try the peloton ap. It’s free right now

Answer 30

@teetotum bass - has free you tube videos and $20! She does  great

Answer 31

We love it

Answer 32

Pure Barre Livestream! (from Pure Barre Naperville)

Answer 33

Real Life Fitness coaches are providing their video workouts until shelter in place is lifted. Also, starting May 4th they are offering a 8 week Macrostax Nutrition Challenge with unlimited Bootcamp/HIIT/Build classes. Awesome studio with killer classes. PM for more details. -
https://rlfnaperville.com/macrostax...ostax

Answer 34

I like it. They actually have free parent child classes right now

Answer 35

Nike training club is free. Sweat app is free for a month. Popsugar fitness is great on youtube

Answer 36

Peloton is doing a free trial. They have yoga and weight workouts. A lot of free trials for workouts. Nike app is always free

Answer 37

I love it! They have quick 30 minute workouts too which is nice and convenient since I have little ones.  

Answer 38

I love pop sugar YouTube workouts

Answer 39

Love it! Plus i think it’s $100 for the year and you can pay per month or quarter just ends up being more than $100 per year.  

Answer 40

I'm a coach and can send you a link to sign up if you would like. There are tons of workouts and the $99 is for a full year. There are three month memberships as well. Let me know if you are interested. Just pm me your email address and I can send you the link

Comments

I swear I won't email you anything other than the link, or I can text a link to you. I do this on the side and have a day job so I do not try to push anything. I just love the program and signed up to coach for the discount on products I use.  

Answer 41

We love it! 100% worth it

Answer 42

Pay per month!  

Answer 43

Pure Barre Naperville has live classes by our instructor and they also have on demand classes. Not sure on pricing but it’s really reasonable

Answer 44

Orange theory is streaming free Daily workouts off their site. Today is 50 minutes  

Answer 45

Healthy Eating Made Easy: Nutrition Strategies for New Moms is a free group and there’s a video up in there about the endless snacking and strategies on how to stop it.  

Answer 46

I love BBOD. You can get 2 weeks free to see if you like it and then you can even opt to pay quarterly. I highly recommend

Answer 47

Been using it since last @clerical and I’ve lost over 30lbs! I love it and honestly there are so many options! I need to update my pic ‍♀️ the results are incredible if you follow the plan ❤️ good luck!  

Comments

@breslau amazing chicka!  

---

@ribeiro2263 thank you! Lots of sweat and some tears  but worth every sore muscle!  

---

That's mine. and I'm scared I'll go back if I keep up this stress snaking!  

---

@ribeiro2263 isn’t that the truth ‍♀️ it’s awful!  

Answer 48

I do beachbody and I absolutely love it! Their workouts make you feel like you are apart of a team. It’s great

Comments

I also highly recommend doing the 21 day fix real time for your first workout!  

---

@leiker my fav quick program and always the one I go back to when I don’t know my next step  

Answer 49

Instead of wearing your PJs at home, wear your swim suit ‍♀️ hang in there. I'm in the same boat.  

Comments

@houghton I saw someone post that on fb  I put my exercise gear on and already feel like I can kick today's ass

---

@ribeiro2263 you got this! I'm starting tomorrow too!  

Answer 50

Not sure if you are looking for individualized instruction with feedback but thought I would share. I am doing virtual one on one trainings with clients where I make workouts to meet their specific needs and equipment they have. I am a NASM certified personal trainer and specialize in women’s fitness. I have been able to continue to train my clients this way. Reach out if you are interested.  

Comments

Would love more info!  

Answer 51

Medi-Weightloss is taking new patients and doing e-visits. Insurance accepted. I am a former patient -- it's a great program.  

Answer 52

I would recommend you talk with @beneath Pimentel who will give you great guidance.  

Comments

@vuong thanks.  

Answer 53

You can join F45LIVE F45 Training South Lisle

Answer 54

I use beachbody everyday please pm me if you want details. I can’t set you up with a free two week trial

Answer 55

I really like beachbody. There is a huge variety of workouts to choose from depending upon your current level. I run religiously, so i'm already in pretty good shape, but i found some super kick ass workouts that even challenged my cardio limits. If yoga or strength training is more in your wheelhouse, then bb has many of those workouts, too. $100 is about what many people pay per month for a gym (or a pair of running shoes! ), so for a year, i thought it was totally worth it.  

Answer 56

Sorry if this has already been shared, but Les Mills classes are phenomenal. I teach them when gyms are open and have been so grateful for this free trial to feel like I’m working out with others when doing classes at home.  
https://www.lesmills.com/us/ondemand/

Comments

@vindictive these are great

Answer 57

Just here to remind you to be gentle with yourself.  

Answer 58

Do they have prenatal yoga

Comments

For prenatal workouts check out Pilates By Carrie. Love them!  

---

@horselaugh they sure do! And postnatal as well

---

@coiffeur how much is the subscription

---

@horselaugh theres 3 month ($39), 6 month ($59) and year ($99) options. Also a 2 week free trial or full 100% money back guarantee within 30 days if you don’t find it helpful. No commitment or questions asked.  Let me know if you want more info about what’s on it or links to the options for access. And congrats on your growing little bean (I’m assuming?! )

---

@coiffeur yes thank you

Answer 59

Just thinking outside the box .  

Comments

@reeve17747 do you think this would scare my kids out of boredom eating?  

---

@yaron not sure but I’m so doing this and see what my hubby thinks. It has made me laugh so much.  

---

I created this useful tool to help us all stay away from the fridge LOL. I just printed it in letter size.  

---

@reeve17747 awesome! Gonna have to use this.  

Answer 60

Beach body and shakeology was instrumental in my weight loss. Great variety and the support groups help a lot. The trainers are terrific and very motivating.  

Answer 61

I love it! Use it everyday!  

Answer 62

It’s awesome!  

Answer 63

It is awesome! $100 for the whole year and so many workouts!  

Answer 64

I’ve done daily burn and it is a great resource!  

Answer 65

YouTube has as many workouts as you could possibly want. Orange theory has coaches streaming work outs on their website as well

Answer 66

Les mills on demand! Love it way more than beachbody

Answer 67

YouTube has sooo many at home workouts too! Depends what you’re looking for there’s plenty of options - do it off your smart Tv

Comments

@hockett66 love hiitburn and body rock !  

Answer 68

I really like Beachbody! Def worth the $100 for the year! Great variety of programs! My husband and I are currently doing LIIFT 4 which incorporates lifting and HIIT cardio, so far we love it! I’ve also done MM100 and 21 Day Fix

Answer 69

I like body by @bother9193 workouts on Youtube. I did buy her 4 weeks to fat loss program for I think $15-20 but she has plenty of free stuff online.  

Answer 70

Free workouts over on UFC GYM Naperville page :) @ufcgymnaperville

Answer 71

I love Beachbody. At $100 a year, it’s a great deal because you have access to all their programs

Answer 72

I love the Beachbody workouts. I’ve lost 111 pounds in the last 15 months. Would love to answer any questions you have  

Comments

@clathrate31 You are such a bad ass! ❤️

---

@nies727 thank you  

---

@clathrate31 what plan did you do? If you did one. I just started BOD and am. curious what you did.  

---

@splendid9051 Lianne I followed ultimate portion fix.  

---

How hard was it to do when you were bigger? I always think about signing up for it but I am finding a ton of these exercise videos are really hard to keep up with.  

---

@enmity I’ll send you a message  

Answer 73

Blogilates on YouTube! She has a ton. No equipment needed and you get way more burn than you’d think!  

Answer 74

People should share log in user names and split the cost

Comments

@mauro169 I'd be down for that  

Answer 75

This may be a stupid question. when you workout at home, do you wear gym shoes?  

Comments

@ribeiro2263 I workout in my socks lol or barefeet

---

@ribeiro2263 not stupid at all! I do socks too. Some use gym shoes that are only for inside- prob better for your feet that way

---

Deanna, it depends on what type of workout I am doing. For something more intense, yes.  

---

@ribeiro2263 i do but more people than i though, don’t ‍♀️

---

There my house shoes, so I’m not tracking anything in the house though.  

Answer 76

Love Beachbody! Most of the workouts are not more than 30 mins!  

Answer 77

Beachbody is awesome and worth the money!  

Answer 78

Love the beach body on demand!  

Answer 79

You can find so many FREE workouts right now on special offer. Be sure to shop around bc of the social distancing you can find lots of good deals on workout programs you would normally not get

Answer 80

Loooooove beachbody!  

Answer 81

Sense of Samadhi Community Group

Answer 82

I have it & love it. They are different levels of programs, different styles. Happy to answer any specific questions you have.  

Answer 83

It’s 100$ for the entire year. i love it and so many to pick from. I’ve had it for a few years and still love the workouts

Answer 84

It’s 100$ for the entire year. i love it and so many to pick from. I’ve had it for a few years and still love the workouts

Answer 85

You really do not have to pay to get some great home workout ideas. Some of my favs and very effective. Instagram: hiitburn, underarmourwomen, womenshealthmag, msjeanettejenkins, madlymish, Tone it up, popsugar, kirastokesfit, Brooke Burke. Also, you can create your own. 5min warmup, then for your workout alternate weights with cardio. 1 min weights, 40 sec cardio. 20 to 30 min total. Legs one day, upper body and abs another day. Weighted squats, lunges, deadlifts, bicep curls, shoulder press, tricep extensions. Cardio can be jacks, squat jump, burpees, mountain climbers etc. Good luck girl! We’re all in this same crazy boat trying to stay fit and healthy! It’s a time to reset and come out stronger and smarter! ❤️

Answer 86

Pop sugar and balanced life pilates on you tube. free

Answer 87

It was the only way I lost my baby fat! It works

Answer 88

Beachbody is great! The Peloton app is also great and I believe is free for awhile during this crisis.  

Answer 89

There’s a lot of stuff for free on you tube

Answer 90

Beachbody is good. You can certainly find a lot of workouts on YouTube- I like boho beautiful yoga for toning/stretching and stress relief. I used to do fitness blender. Also, do you like to do dancing? I've been doing just dance (xbox game) for the past 2 months and dropped 15 lbs. (Along with a ridiculous cutback on carbs, which I have a love/hate relationship with). Also, sugar is the worst. If there is anything to cut back on, it's added sugar.  

Comments

I lost 75 pounds on the keto diet! Bye carbs! Im scared i'm gonna fall back into old habits of binge eating and boredom snaking, so thats why i'm looking for something to do to stay active. my boyfriend has an xbox. maybe ill try the game too! I suck at dancing but it could be fun!  

---

@ribeiro2263 congrats on your success of shedding so much weight! If you have xbox kinect, its ideal to use that but you can use your phone too. I'm not that great at dancing but it's a lot of fun especially when you compete with others on the world dance floor.  

Answer 91

Dont even pay! I literally google workouts on YouTube for free. Fitnessblender is a great channel for cardio.  

Answer 92

#peloton is offering 90 days of free workouts! They have cycling, running, strength, aerobics, yoga, meditation, stretching, and boot camp classes. All totally free!  

Answer 93

My (amazing) gym  is offering some free live workouts via their FB page. You can go back and do them later too! Some are boxing, but they tell you what to do without a bag. Great workouts! Also Centr app (Chris Hemsworth app) is offering 6 free weeks (I believe). I just signed up for some extra weight training and yoga & stretching. And I’ve been trying REALLY hard to keep the diet under control while allowing myself one lax day (no “cheat” day or gorge day) just a little lax, which I don’t typically do if I’m in the middle of a challenge. I also have been dragging all four kids and two dogs out everyday for a mile (mentally, painful). Physically just a little extra boost
https://www.facebook.com/ufcgymnape...ille/