Question

Going out for Chinese food tonight - any suggestions?  

Answer 1

Can I tell you that I looked up chicken and broccoli regarding Chinese food the other day on the weight watchers app and I was shocked that I didn’t have as many points as I thought it was going to have. I would just enjoy and leave out all the rice and all of the egg rolls etc. chicken and Chinese mix vegetables, chicken and broccoli, there’s just so many nice things

Comments

My coach also said at the last studio meeting that when you have Chinese food rather than putting the rice down first like a big bed of rice, put your food down first and then sprinkle the rice over the top. Makes sense right? So you’re not denying yourself rice but it’s just not a huge bed of it. Just some interesting options  

Answer 2

Egg foo young and steamed dumplings

Answer 3

But not much of it

Answer 4

Chicken and steamed veggies with soy sauce. Save some to take home and have with cauliflower rice.  

Answer 5

Shrimp and broccoli

Answer 6

Enjoy every bite. I ate Chinese the other day and still lost weight. If I am good all week I enjoy at least one meal

Answer 7

I eat Egg Foo Yung

Answer 8

Stay away from the saucy dishes and fried ones. I went last night!  

Answer 9

String beans w chicken and stemed veggies, no sauce, 4 pts. Panda express

Answer 10

Steamed shrimp and veggies

Answer 11

Check your restaurant online. My local restaurant has several “reasonable” choices which have been tasty.  

Answer 12

Your going to love this: your teacup if 1/2 cup so you can ask for another cup and measure your rice. You’ll find out you get more this way then trying to guess.  

Answer 13

Steamed broccoli and vegetables with sauce on the side

Answer 14

Yeah, don’t take any chances. Eat Italian !  

Answer 15

Lots of salt. Try limiting your portions and drink water.  

Answer 16

Best place new china star

Answer 17

One time meal I go all the time I don’t cpok

Answer 18

I get my veggies steamed with chicken or shrimp. No sauce

Answer 19

They should have a menu for people on diets. Steamed vegetables and brown rice

Answer 20

Rice noodles are not bad on points and if they do Mongolian grill that's a great option just ask that they use less oil

Answer 21

Beef or chicken with broccoli

Answer 22

I order chicken chow main or udon noodles with chicken, steamed dumplings and 2 egg rolls.  

Answer 23

Hot and Sour soup is 1 point and delicious!  

Answer 24

I always get shrimp chow mein or shrimp w/broccoli

Answer 25

Chicken and broccoli

Answer 26

Steamed shrimp or chicken with broccoli

Answer 27

I love egg foo young , scrape if the gravy , 3 points for 3 vegetable patties . 2 points for each chicken or shrimp pattie . On blue .  

Answer 28

Happy family. , delicious✔️

Answer 29

Sorry I meant to say steamed broccoli and chicken with sauce on the side

Answer 30

Chicken chop suey.  

Answer 31

Yes ukl

Answer 32

Chicken and broccoli

Answer 33

Get whatever you like, just eat a half cup, mixed with the steamed rice. (1/4 cup). One egg roll or 2 crab Rangoon.  

Answer 34

Cashew chicken is great and lower point

Answer 35

Chicken and broccoli

Answer 36

Shrimp with vegetables