How often does everyone track ?

+160 votes

asked Feb 7, 2020 by holst80285 (1.7k points)

How often does everyone track ? I made a goal for 5 out of 7 days.

track
goal

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90 Answers

+74 votes

answered Feb 8, 2020 by eversion (1.9k points)

Best answer

When I was doing digital only I struggled with tracking every day. Then I switched to workshops & my tracking improved! I’ve been 100 percent for the past 6 months. Something about talking with others every week has kept me better engaged.

commented Feb 8, 2020 by venireman (7.9k points)

Our WW Center has 11 meetings a week and I go to at least 4 a week. We have 44 meetings a month and I am paying only $44. 95 a month for unlimited meetings plus their awesome app. What a deal! Now, if only I would get a smartphone instead of having to use my iPad. :) I just don't want to spend the money on a smartphone . . love my flip phone. :)

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+60 votes

answered Feb 7, 2020 by castlereagh (550 points)

Everyday and every bite I put in my mouth.

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+71 votes

answered Feb 7, 2020 by siana (630 points)

I’m pretty sure many of us are too embarrassed to comment! I try and track at least 5 days a week. I’ve lost 75lbs so far, but my weigh in day I never track for sure. I hit my goal last week after a year on plan.

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+46 votes

answered Feb 7, 2020 by rauwolfia (10.4k points)

Every damn day!

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+56 votes

answered Feb 7, 2020 by synclastic1 (2k points)

Everyday! Even if it’s horrendous!

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+41 votes

answered Feb 7, 2020 by ronnyronsard661 (1.1k points)

Every day.

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+69 votes

answered Feb 7, 2020 by cardwell (950 points)

Every day, every meal, every snack. I made a promise to myself to be honest and be accountable.

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+26 votes

answered Feb 7, 2020 by upbuild96768 (670 points)

Every day

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+48 votes

answered Feb 7, 2020 by shilashilha (8k points)

Every day, every meal

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+38 votes

answered Feb 7, 2020 by hopple (1.6k points)

7 out of 7

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+43 votes

answered Feb 7, 2020 by brochette (3k points)

Every day.

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+56 votes

answered Feb 7, 2020 by crucifix (1.3k points)

Every day every thing I eat

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+61 votes

answered Feb 7, 2020 by rubyeruch (8.3k points)

Try to track every day whether it is good or bad!

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+64 votes

answered Feb 7, 2020 by fitzgerald (6.1k points)

Everything. I'm only cheating myself if I'm not tracking.

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+62 votes

answered Feb 7, 2020 by rattail4 (11.4k points)

All the time every day but not 0 point foods.

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+62 votes

answered Feb 7, 2020 by akins (3.2k points)

Every day every meal, gotta know where I stand

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+58 votes

answered Feb 7, 2020 by rentfree (2.5k points)

Everyday and everything I eat. And drink

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+40 votes

answered Feb 7, 2020 by soul8905 (2.1k points)

7 out of 7

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0 votes

answered Feb 7, 2020 by lipo2 (4.1k points)

Do you just try to memorize? Or estimate on the days you aren’t tracking? I’m too forgetful. I track every day to ensure I’m within the point range that WW says I should be in to lose weight.

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+27 votes

answered Feb 7, 2020 by repercussion9012 (2k points)

Every day

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+44 votes

answered Feb 7, 2020 by antipathy3909 (6.6k points)

Every day!

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+26 votes

answered Feb 7, 2020 by porcia2 (13.3k points)

Every day

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+28 votes

answered Feb 7, 2020 by edouard (3.8k points)

Every day

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+50 votes

answered Feb 7, 2020 by baskin (600 points)

Everyday and everything

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+57 votes

answered Feb 7, 2020 by gigantes5070 (600 points)

Track for 7 days to be successful.

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+52 votes

answered Feb 7, 2020 by lorenalorene (3.2k points)

Seven out of seven days

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+23 votes

answered Feb 7, 2020 by gregson35475 (580 points)

7 days

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+45 votes

answered Feb 7, 2020 by connective425 (2.1k points)

Every day.

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+30 votes

answered Feb 7, 2020 by inhibitory791 (1.2k points)

Every day

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+74 votes

answered Feb 7, 2020 by mauricio (5.8k points)

Every day and I pre-track a week in advance. I always know what I am eating at each meal and what I need to pull out for dinner the next day. It keeps me focused and if I don't like what the next meal is, I know what point value I can have for that meal. It also is helps me prepare my food shopping list for the week. And when I go out to eat, I access the menus in advance so I know exactly what I will order. It is very helpful for me.

commented Feb 8, 2020 by gutbucket88632 (410 points)

@mauricio, do you plan out your whole week in advance, or 1 day at a time?

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+52 votes

answered Feb 7, 2020 by marvismarwin7609 (2.9k points)

Daily. Track everything

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+71 votes

answered Feb 7, 2020 by tried (1.4k points)

I track everything that goes in my mouth. I am 11 lbs. below my goal weigh. I am 82 and this is my lifestyle for the rest of my life. I love WW. We can do this!

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+58 votes

answered Feb 7, 2020 by newel5 (2.1k points)

Not nearly enough. Totally me fault.

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+24 votes

answered Feb 7, 2020 by hayashi (12.6k points)

7 days

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+32 votes

answered Feb 8, 2020 by clunk (1.2k points)

Every day

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+34 votes

answered Feb 8, 2020 by western218 (570 points)

Every day

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+72 votes

answered Feb 8, 2020 by rhumb88 (1.2k points)

24/7;)) I occasionally bring my own pulses in restaurants. very rude especially in France. I know also that on Monday, I will go to the pub in Paris, and will do the same, or have my beloved intermittent fasting. I shed more than 40 pounds(+ 20 kg) in 18 months.

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+63 votes

answered Feb 8, 2020 by chloromycetin3590 (1.5k points)

I track every day, but I don't track most zero pt foods.

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+70 votes

answered Feb 8, 2020 by venireman (7.9k points)

I keep an inexpensive Dollar tree notebook beside my bed and at night before turning out my light I review my day, track my food, put in my exercise for the day, evaluate everything. Then I write down My blessings that day and give thanks. Then I sleep like a baby, for four hours, up for about 1. 5 hours then back to sleep for 4. I do this every night.

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+34 votes

answered Feb 8, 2020 by pren86875 (1.4k points)

Every day

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+36 votes

answered Feb 8, 2020 by macmillan (3.2k points)

Every day

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+38 votes

answered Feb 8, 2020 by veld64944 (2.3k points)

Every day

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+53 votes

answered Feb 8, 2020 by jon56 (8.6k points)

Every meal, every day.

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+54 votes

answered Feb 8, 2020 by marcellusmarcelo (3.1k points)

Daily. Every thing I eat.

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+68 votes

answered Feb 8, 2020 by cohe1343 (1.9k points)

I track every day—started losing regularly when I started tracking every day.

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+47 votes

answered Feb 8, 2020 by repetition771 (3.2k points)

Every single day!

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+71 votes

answered Feb 8, 2020 by objectionable (4.4k points)

Every thing every day without exception. Otherwise, why. for me, I’m either in or out. Not treating this as a sometimes lifestyle change.

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+49 votes

answered Feb 8, 2020 by douala (2.6k points)

Every bite every day.

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+67 votes

answered Feb 8, 2020 by perishing (1.2k points)

I track every day but know that Sunday I am going to have ice cream!

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+64 votes

answered Feb 8, 2020 by maggard34980 (2.4k points)

I needed this, have slipped up on tracking-gained this week

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+71 votes

answered Feb 8, 2020 by venireman (7.9k points)

Sometimes I have 80 points a day, but it seems like there is magic in those fingers when I write down my points because I still lose. :)

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+63 votes

answered Feb 8, 2020 by daly7722 (13.4k points)

Every day. Not sure I could be successful otherwise

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+56 votes

answered Feb 8, 2020 by poulenc93 (17k points)

Daily, everything I injest.

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+65 votes

answered Feb 8, 2020 by neville64020 (3.8k points)

Im an all or nothing person. So i do everything i eat n drink.

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+69 votes

answered Feb 8, 2020 by afterpiece586 (2.3k points)

Everyday is my goal even when I go over. I want to learn what my choices are doing.

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0 votes

answered Feb 8, 2020 by serieswound (150 points)

Every day.

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0 votes

answered Feb 8, 2020 by prolongate (360 points)

Everyday, everything I eat and drink. No matter what

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0 votes

answered Feb 8, 2020 by berl929 (160 points)

Every day. Only way it will work.

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0 votes

answered Feb 8, 2020 by mako1 (490 points)

I track everything every day

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0 votes

answered Feb 8, 2020 by cosme (1.9k points)

Every day for it to work x

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0 votes

answered Feb 8, 2020 by weatherbound (1.2k points)

Every day ish. Hehe

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0 votes

answered Feb 8, 2020 by tog89150 (160 points)

Track everything every day.

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0 votes

answered Feb 8, 2020 by sweep (1.3k points)

Every day

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0 votes

answered Feb 8, 2020 by ardine (3.2k points)

Every day! Even the 'bad' ones. Gx

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0 votes

answered Feb 8, 2020 by bowie (2.4k points)

Every day !

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0 votes

answered Feb 8, 2020 by ionopause (1.4k points)

7 days a week

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0 votes

answered Feb 8, 2020 by towne (1.7k points)

Every day

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0 votes

answered Feb 8, 2020 by absonant (4.8k points)

Everyday good bad or ugly

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0 votes

answered Feb 8, 2020 by cheatham907 (710 points)

Every day

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0 votes

answered Feb 8, 2020 by tiffanietiffanle (1.7k points)

Every day!

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0 votes

answered Feb 8, 2020 by gley86 (190 points)

6 out of seven.

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0 votes

answered Feb 8, 2020 by macronucleus (760 points)

Daily, my memory is not as good as it once was.

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0 votes

answered Feb 8, 2020 by gutbucket88632 (410 points)

OK, you all motivated me to download the app -- thought I was doing well today, but already @39 points & haven't had dinner yet. Honestly, it's amazing I've lost anything at all.

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0 votes

answered Feb 8, 2020 by rees72001 (190 points)

Every day!

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+4 votes

answered Feb 8, 2020 by diffractive (3.5k points)

Every day.

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0 votes

answered Feb 8, 2020 by overliberal (3k points)

Every time I eat something

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0 votes

answered Feb 8, 2020 by devitrify (190 points)

I track every day>>even when i 'spoil' myself day

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0 votes

answered Feb 8, 2020 by lavoie (1.2k points)

Everyday! It’s important!

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0 votes

answered Feb 8, 2020 by jute2 (190 points)

Every single day. Everything!

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0 votes

answered Feb 8, 2020 by clarettaclarette (200 points)

Everyday all day

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0 votes

answered Feb 9, 2020 by dockyard (7.9k points)

Everything everyday

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+12 votes

answered Feb 9, 2020 by drabeck (650 points)

I track but only in a note book have done for years and years

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+25 votes

answered Feb 9, 2020 by resiniferous (1.9k points)

I track every day! It is how I hold myself accountable.

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+49 votes

answered Feb 9, 2020 by eiffel (990 points)

Everyday everything, I'm not good about tracking what I drink when its 0 points but I know I don't drink enough so I may start tracking to see how much I need to bump it ip

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0 votes

answered Feb 9, 2020 by endways (790 points)

Me too! Every day. For me anyway, it's probably the most important thing to do to be successful.

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+4 votes

answered Feb 9, 2020 by lamplighter (830 points)

Every day

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+10 votes

answered Feb 10, 2020 by crankcase4 (1.1k points)

Every day.

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+39 votes

answered Feb 11, 2020 by luba5686 (380 points)

Every day

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+22 votes

answered Feb 11, 2020 by felton (15.9k points)

Ok folks this feed has keep me very motivated. I had my shoulder replaced 4 weeks ago. Needless to say no gym or Zumba. I gained 2 pounds in 3 weeks which I think is a win considering stuck in, next to the kitchen boredom and inactivity. Thanks for help keeping me motivated.

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+32 votes

answered Feb 11, 2020 by chatham (1.4k points)

Every day

commented Feb 11, 2020 by felton (15.9k points)

I am trying to prep lab my day.