Question

I hate to ignore the elephant in the bathroom. but. does ANYBODY have Issues with Elimination #2. Like perhaps from Premier Protein? Or just eating differently? I apologize in advance.  

Answer 1

Eating differently. drink lots of water if you're constipated. try Super Dieter's Tea. sold at walmart on the coffee/tea isle.  

Answer 2

I usually have cereal in morning, Special K original and a handful of All Bran buds. With 1% milk I count it as 5 points. Works for me

Answer 3

I cant drink premier more than twice a week or I have problems.  

Comments

I was the same with premier!  

Answer 4

Smooth move tea. peppermint. tastes great. resolves issue overnight!  

Answer 5

Premier protein was doing the opposite for me. Severe stomach stabbing pain and constantly running to the bathroom  unfortunate because they were tasty and low points

Answer 6

Oranges, and no problem.  

Answer 7

The constant beans are killing me. Lol. I don't drink the shake just use a little as creamer so don't think that bothers me but the beans. omg!  

Answer 8

Yes. @allness621ble constipation from Premier Protein. Stopped using it: chemical "shit" storm.  

Answer 9

I take probiotics, omeprazole, and still have issues unless drink a smooth move tea.  

Answer 10

I am one year on the program, down 50lbs, things are so off I went to a GI doctor. Now, I am scheduled for a colonoscopy tomorrow  

Answer 11

Drink tons of water and eat tons more fiber

Answer 12

Yes. Eat 1 pkg of the Fiber One bars and your problem will be solved.  

Answer 13

Too many chemicals in sugar free , fat free foods. eat real food. just less of it.  

Answer 14

I've been having problems with that. I have now eliminated Premier Protein for two days. We shall see.  

Answer 15

I use Smooth Move tea

Answer 16

Have never had Premier Protein but I have to watch things with Sucralose. My Dr says it can cause GI problems.  

Answer 17

It makes me super bloated and gassy. Hard pass.  

Answer 18

Probiotics and magnesium will be your best friends. I like this one a lot.  

Comments

That's what I use.  

Answer 19

Premier has too much protein at one time. IMHO drink lots of water and fiber! I stopped drinking them and it helped. But i know people love them and i don’t want to be negative. slim fast and Atkins drinks are better AGAIN. IMO what do i know.  

Answer 20

I find Restoralax helps. Finer does not do it for me.  

Answer 21

Lots of high fibre foods and lot of water.  

Answer 22

Probiotics and metamucil. If you drink metamucil before a meal if helps control appetite.  

Answer 23

I still drink premier protein. But I also make sure I get enough fiber and drink a lot of water.  

Answer 24

High protein can make you backed up. You might wantvto cut down a little. Fiber gummies might help. Fruits! Veg! Fiber cereal or fiber one bars. Hydrate!  

Answer 25

Not since I don’t eat gluten or soy

Answer 26

I drink ballerina tea twice a week just to make sure im not backed up. Its a dieters tea

Answer 27

I take magnesium every night. Flushed everything out the next morning

Answer 28

Eat your beans. your body will eventually adjust to the increase in fiber!  

Answer 29

I take the magoxide too but just once a week

Answer 30

The more veggies I eat the worse my gas is! Its hilarious at work, but that's because my coworkers don't find it offensive  

Answer 31

I had the same problem. Probiotic with prebiotic daily did the trick. Lots of other benefits too. Look it up.  

Answer 32

Probiotics help

Answer 33

Since I have started WW I don’t go to #2 like I used to. I don’t know if it’s the stress I have these days or it’s because the change of the alimentation ( sorry my English this is not my first language )

Comments

@blackbeard7 I think  it is the increase of protein!  

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That does make sense!  

Answer 34

I would rather eat my protein and points then drink them

Answer 35

I have a premier protein shakes every morning and also a banana. I have an apple every night. No issues.  

Answer 36

Yup! Every time I diet. It sucks

Answer 37

Which problem?  

Answer 38

I take a fiber supplement everyday. And you should make sure to drink plenty of water.