It’s your birthday. Mine was yesterday and I went on a getaway with my husband and indulged in dinner, drinks, and brunch. I also had birthday cake last night. I’m back on track today. Life is full of celebrations and part of celebrating is sometimes food. Celebrations aren’t all about food, but it’s unrealistic to think food isn’t often a component. We have to learn to enjoy, then move on and get back on track. Maybe sample a little piece of each of indulge in your favorite, and then let your husband have the rest or bring it to work tomorrow. But please know that you can stay on plan and have cake. One night of having cake on a special occasion isn’t going to sabotage you. It’s what we do the majority of the time that affects our weight.