Question

Ok.  On week six and been doing good up till this week.Ok. On week six and been doing good up till this week. I have lost 19. 4 lbs as of my weigh in on Friday. I am really struggling this week to stay on focus. I didn’t get to food shop and plan for the week like usual and I am over tired from work getting ready for valentines ( BIG day for us). Have you had a rough week? How do you keep focus?  

Answer 1

Forgive yourself. Being aware of the struggle and not wanting to give in is half the battle. If meals become last minute, keep it simple: basic protein and veg, breakfast, etc. Dont stress about it! Cover your V-day sweet tooth by making a couple of these: (using choc sf pudding). no guilt! Good luck  

Comments

0% FF Greek yogurt is what i use. The wholething works out to 4pts for the entire cake.  

Answer 2

I try to have several frozen meals I have made for those times. Soups, chili, turkey burgers and casseroles for times I need to have something without cooking or thinking.  

Answer 3

I've been having hard time too. Just hang in there.  

Answer 4

Planning helps u focus

Answer 5

I'm having trouble too. Trying to remind myself it's a long journey not a short hop

Answer 6

I am a tax accountant so I’m in the throes of busy season. To make life easier I meal plan an entire month at a time and keep the plan on my fridge. Keeps me from stopping for convenience foods on the way home. I also take my lunch and prep for the week on Sunday. I pretty much take the same lunch every day just because it’s easier.  

Answer 7

Can you give me some ideas of what you did to accomplish what you have? Thanks