I do not have nor do I want a smart phone. I purchased the book of points from a workshop and I use the slide from years ago. I have lost 25 pounds but it took me a year to do that. So, when I ask a question it is not because I am lazy, I do not have the tools needed to find the answer. Sorry if I sounded rude, did not mean to. I have never asked a question in the group but I do read the posts all of the time, and when I see a question and someone answers with "use the app" it kind of irritates me. Again, sorry