Question

How does everyone curve snacking / hunger when you get home from work ?  

Answer 1

Premier Protein Shake

Comments

@fertilize Decaf with a generous shot of that “Premiere”

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Caramel flavored!  

Answer 2

Eat an apple in the car ride home

Answer 3

Make sure you have healthy snacks available. Veggies, apple, hot tea, water. I do Intermittent fasting. I stop eating about an hour after dinner. Really helped me with the night time binge eating.  

Comments

@phil218 how long do you fast? do you have a specific number of hours?  

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@columbia usually around 16. Times vary.  

Answer 4

I had to quit storing my purse/work bag/phone etc on a counter in the kitchen. Started walking from the garage past the kitchen to somewhere else to empty my hands. #truestory

Answer 5

Coffee  

Answer 6

Small bowl of oatmeal

Answer 7

I eat fruit immediately to take the edge off.  

Answer 8

Protein drink on way hone

Answer 9

I drink hot tea

Comments

@ancestress Same!  

Answer 10

Sometimes honestly I eat

Answer 11

Start cooking dinner. Lol.  

Answer 12

I nuke a cup of zero point vegetable soup to drink while I’m doing meal prep ‍

Answer 13

I’ll have a coffee with my sugar free creamer

Answer 14

I keep snacks out of the house on purpose! I am the type of person that if I see something I’ll eat it. Now I do sometimes keep individual popcorn bags and babybel cheese.  

Answer 15

Piece of fruit

Answer 16

Fiber one bar

Answer 17

I like goldfish and pretzels, popcorn, good thin crackers w/laughing cow, veggies w/hummus. Piece of fruit.  

Answer 18

I either have food in the crockpot, ready, or pull a leftover meal from the freezer. Many times, I just bust out my George Forman grill and cook salmon. It only takes 10-15 minutes, total.  

Answer 19

I use the WW protein bars, mini bars or bfast cookies Also keep a container of sliced green, red, yellow and orange peppers in the fridge or have celery in a container w/ water on hand as well

Answer 20

I eat an apple on the way home from work.  

Answer 21

Fruit or sometimes a light string cheese wrapped in 99% lean turkey or chicken slice

Answer 22

Thanks for everyone’s advice! I just got off work!  

Answer 23

I have a dish of veggies out to eat while I’m prepping dinner

Answer 24

Fruit or celery and carrots sometimes popcorn

Answer 25

What kind of popcorn do you all eat?  

Comments

I am addicted to Skinny pop. I get the big bag from Costco.  

Answer 26

Apple on the way home with water

Answer 27

I love frozen cherries

Answer 28

Before treating yourself to a snack always have a full glass of water.  

Answer 29

I grab a banana, apple or drink a quest protein shake.