Here’s what I do that has helped me get it together. Some of it will sound boring but hang in there. 1) breakfast- I eat 2-3 different breakfasts. -100 calorie oatmeal packets with coffee mate sugar free Italian sweet flavor. -Or eggs and 1 piece of toast. -Or I make egg muffins - basically eggs whisked and poured into sprayed muffin cups with a bit of cheese, peppers, maybe ham. 2)lunch or dinner- I always have a low point soup to eat and I eat it daily. I rotate them. My most favorite is taco bean soup - ground turkey breast browned, 2 cans rotel tomatoes, can diced tomatoes, 2 cans black beans, can of mexicorn and I can of water, envelope taco seasoning and envelope of ranch dressing- after browning turkey in a soup pot(use lots of Pam or it will stick), add taco seasoning to it before adding the rest of the ingredients. Bring to boil and then simmer like 20 minutes. Here are some other favorite soups: white chicken chili and then Italian meatball soup - both on the chunky chef website. Stuffed pepper soup and lasagna soup from skinny taste website. And I’ll put up my second favorite soup recipe below - chicken enchilada soup. Most of these are very low point and are great for lunch or dinner. Add in cheese, low fat sour cream, etc and have a salad with it. 3) dinner- I use the instant pot a lot. Here’s some good easy recipes I’ve made in the link below. 4) snacks- I buy 7 apples and a bag of oranges. I also have laughing cow light cheese and light string cheese. I cut up 3 red/orange/yellow peppers and cucumbers, Baby carrots and celery and make 7 bags to eat for the week. For a dip, I use a stick blender to blend 2% or fat free cottage cheese with ranch dressing mix. It doesn’t taste cottage cheese like at all and has protein. Also I like to have some boars head deli turkey with the veggies. Very filling.
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