Question

Tips for getting back on track after vacation? Also, does anyone feel like after an off track week that a weigh in can sometimes be a lot discouraging? Sometimes I feel like I need a week or so of going to the meeting and checking in before stepping on a scale  

Answer 1

You can go to a meeting without weighing. @perviouson’t be too hard on yourself, just take in a meeting and go back to tracking and sensible eating.  

Answer 2

The scale is never failure it's feedback.