+20 votes
by (820 points)
Good Morning everyone.  Happy Sunday.Good Morning everyone. Happy Sunday. I hope this isnt a dumb question but I just don't want to mess up my points. I get confused on olive oil points. I am searing samon tonight for dinner as well as cooking my asparagas in olive oil. How would you count points for olive oil? Its the only thing that confuses me.  
Good Morning everyone.  Happy Sunday.

12 Answers

+9 votes
by (48.9k points)
Should be in your app in a teaspoon I believe is the first measurement and it can be adjusted within the app. Using a measuring spoon to dispense
+20 votes
by (32.9k points)
Put it in the app and it’ll tell you
+10 votes
by (7.2k points)
I used to sautee my asparagus in oil. Now I cook them in Pam. I then put some lemon on them.  
+17 votes
by (1.4k points)
1 tsp equals - pt.  
+11 votes
by (18.2k points)
I don't count it. Figure I used less than a tsp If it was a tsp or more I might
+20 votes
by (6.5k points)
I wouldn’t use olive oil to cook with. It is bad for you when heated.  
by (660 points)
@demurrer that is a myth. Cooking with olive oil is good. I used to believe that too.  
+18 votes
by (15.9k points)
I use the olive oil spray. Or measure the oil count the points put the oil and the items you are cooking just coat your items .  
+16 votes
by (1.5k points)
Fat is fat. Period.  
+11 votes
by (13.2k points)
I have a spray bottle that I put my olive oil in. I just spritz it. So, I either don't count it or count it as a tsp.  
+7 votes
by (3.7k points)
1 tsp is 1 point. But I have olive oil flavored cooking spray, which is 0. I often use avocado oil too and it is 1 point per tsp. And you can also buy it where the cooking sprays are and it is zero points.  
+3 votes
by (6.5k points)
@attribution. Okay  
+18 votes
by (7.7k points)
Measure as you use it.  
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