Question

Hey everyone.  Today I am struggling.Hey everyone. Today I am struggling. I can not seem to get full. I have been on Weight Watchers for 6 weeks now and this is the first time I felt this way. Any tips to help?  

Answer 1

0 point soups?  

Answer 2

I eat an apple and/or banana when I’m hungry and low on points.  

Comments

@motherland I just ate a banana and drank a glass of water. Hoping that helps.  

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@jutta I wonder if your body is getting adjusted and metabolism is changing. Just stay on track and your body will adjust.  

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I appreciate the advice. Thank you!  

Answer 3

Boil some eggs and a oiece of fruit.  

Answer 4

Pickles are free and usually find it hard to eat anything after that taste lol. I also find it’s a mental thing so I try to find something to keep me busy

Answer 5

Maybe try splitting up your points differently? I make my meals all roughly the same points and make sure lots of protein. helps keep me full more consistently.  

Answer 6

Keep 0-low point snacks around, babybell cheese and Turkey pepperettes/ ff Greek yogurt and sugar free cheesecake jello with fruit / deli meat and veggies or premier protein shakes

Answer 7

Keep protein intake steady throughout the day to avoid hunger.  

Answer 8

Ya drink a full glass of water before each meal see if that helps or in between meals have fruit any apple graps orange that might help

Answer 9

I think if your body is hungry you should feed it. Not saying eat a cake or hot fudge sundae but feed it. Honestly when I get to that place, I need sugar. I eat a cookie or 2 boom back to good

Answer 10

I was very hungry tonight too so I decided to try something. I got out my carrots I have peeled and cut up, that are always in the fridge and ate a lot of them as I was cooking my chicken. then I ate some chicken and an apple. I am so full. pretty sure those carrots did that! I don’t get the baby carrots I actually get the large carrots, peel and cut them up. Taste so much better. It helped me. I have been on WW for 13 months and have lost 68 lbs. You can do this!  

Comments

@cocaine46921 I’m considering starting WW again but not sure which program is best.  

Answer 11

Listen to your body. If it was me, I would eat more for the day.  

Answer 12

I'm starting week 5. I found fruit, esp apples unless accompanied by a protein, actually make me hungrier. I try to drink lots of water and change my mindset by doing something like an puzzle or word find. If I'm still hungry I'll have a couple of hard boiled eggs, or something warm like tea or soup.  

Answer 13

Distract yourself.  

Answer 14

Have a full glass of water and keep drinking it

Answer 15

Protein like eggs turkey chicken

Answer 16

Go to bed

Answer 17

I get hungry right before a big drop. Body thinks it needs to keep the fat it's getting ready to lose. Load up on protein, fiber foods and zero point foods.  

Answer 18

I’ll pig out on something safe. riced cauliflower with grilled onions and peppers sprinkled with FF cheese, or grilled chicken salad with crushed garlic, peppers, onions, oil and vinegar, and FF feta.  

Answer 19

Stress can also make you feel hungry.  

Answer 20

I have been on WW for 4 weeks and I feel this way usually one day a week, where I feel like I am never satisfied. This usually happens when I haven’t eaten enough proteins. A teaspoon of almond butter and water usually takes care of it. If this happens at night, I brush my teeth.  I wouldn‘t want to floss/brush teeth again Before bed.  

Answer 21

I find that if I drink my water for the day I really do get that full feeling. One thing that so helped me was asking myself . if I am really hungry I will eat a carrot . if I won’t I am likely eating for another reason! I am a huge emotional eater!  

Answer 22

Drink more water. Fill up on zero point fruit and veggies.  

Answer 23

The only way I’ve found after I’ve had food, drank water is to keep my hands and mind busy. I don’t knit but I learned even if I just knit and don’t make anything. I rip it apart and start over. I do puzzles and anything to keep my mind off food if I’m really not hungry. You must replace a habit with another habit. I go and brush my teeth too.  

Answer 24

Try a cup of sugar free hot chocolate made with almond milk. 2 points. I have that at night when I feel like I need something else to eat. I think it helps me sleep too.  

Answer 25

Boiled eggs. Hot water with sliced lemon. Chicken breast. Bananas . Get protein!  

Answer 26

If its clise enough to bed time, gi to bed early, that is easier said thsn done though, I know a lot of folks still have children or aging parents to stay up with at night.  

Answer 27

During PMS time I get that way.  

Answer 28

Make a pot of zero point soup. recipes on the app.  

Answer 29

Keep going. Some people have problems with the satiety center in their brain actually recognizing you are full. Some people uses hobbies to compensate, while others try the newer medications for weight control. Just hold on, it does get easier.  

Answer 30

A loss is a loss! It adds up! I had a good eating week , went over my fit points and gain 1. 2. Talk about frustrating. But I am staying the course. Wait loss doesn’t happen in a straight line!  

Comments

@zinc6 good for you!  

Answer 31

I found that for me it is a mind game. I was eating plenty of food to sustain me, but could not get satisfied. I decided to cut back portions and between meal snacks. Instead, I added exercise.  

Answer 32

Eat your fill of vegetables.  

Answer 33

Make sure you are getting lots of protein and fat

Answer 34

I drink extra water when I feel like that. Have a few grapes, or an apple.  

Answer 35

An apple sprinkled with cinnamon is a nice treat

Comments

That is my favorite snack too

Answer 36

Baked apples

Answer 37

I drink a tall glass of ice wate and a cup of chicken bouillon before I east a meal. I feel full.  

Answer 38

For me that usually means I am going to lose weight

Answer 39

Yes, drink lots of water. Sorry, you are struggling today. Some days are just hard. Eat high fiber foods and bulky foods like watermelon if you can.