Question

Good evening everyone!  I usually steam or roast my vegetables.Good evening everyone! I usually steam or roast my vegetables. Would like to try stir-frying. Can I get some ideas from those who stir fry please and thank you?  

Answer 1

I stir fry in a non stick pan for 2 mins with a little soy sauce

Answer 2

I enjoy the frozen Chinese mix - from frozen in pan with a little water and lid to help steam/cook without oil until tender but still crisp. Add soy sauce at end.  

Answer 3

Ditto or per cook in microwave 1/2 way and then toss in with soy and spicy goodness

Answer 4

I add soy sauce, five spice, ginger, garlic and red pepper flake to my chicken as it’s cooking in just a tiny bit of oil in a non stick pan then add all the veggies and serve over rice or cauliflower rice. my only points are the oil (which is never more than 2) and the rice.