Question

We decided to stop eating meat after watching “game changer”. It’s been 2 weeks now. And I never thought I would love tofu. Anyone have good point friendly tofu meal ideas? I still follow the the last plan I am not on a color. Been doing a lot of stir fry with veggies and tofu. Want some new ideas.  

Answer 1

Tofu scramble is really great! You can google a recipe pretty easily. Basically sautés some veggies, season, and then crumble in some extra firm tofu. Another good one is Tofu Ricotta- you blend extra firm tofu, olive oil, and lemon juice and can use it on sandwiches or pasta

Answer 2

Try this. It’s for an air fryer, it I’ve done it on the stovetop too. You have to cook it a bit longer too. I added green onion.  
https://www.liveeatlearn.com/crispy...tofu/

Answer 3

I like rolling it a bit of canola oil or sesame oil, add some soy sauce . coat it then bake it. You can add coatings to it. My favorite blogger is Vegan Richa for inspiration.  

Answer 4

I love tofu. but I take levothroxin for thyroid and was told to avoid soy☹️

Answer 5

If you are on the plan just before having to pick a colour, you are on the Blue plan, same one.  

Answer 6

I also went vegan after watching "Game Changer"and "Forks over Knives". Chipotle sells Sofritas made of tofu. Delicious! I googled a recipe and made it and it was great! I would also suggest getting tofu press if you do not have one . Gets the liquid out before cooking.  

Comments

@cavalryman51 we don’t have the press. We want one. We have just been pressing it between cutting boards and putting a heavy pot on top.  

Answer 7

Is that on Netflix? Couldn’t find it

Comments

@cavalryman51 Seethaler yes game changer is on Netflix

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@hotshot I thought I tried and couldn’t find

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@cavalryman51 Seethaler darn. I’ll have to look tonight when I’m home

Answer 8

Yes it is I’ve been trying to watch it to. But you can try to make salads, poke bowls even pasta and noddles with Tofu I’ve made tofu and noddle patties type of food before to.  

Answer 9

Try beans for portein

Answer 10

Frozen meatless chicken strips

Answer 11

Pinterest has a lot of good ideas for vegan eating

Answer 12

Just search Pinterest for "Tofu".  

Answer 13

Firm tofu is great in curry, I love making crispy fried tofu by tossing in spices and cornflour then frying. Silken tofu is lovely in a hotpot or soups.