Question

Has anyone ever tried the intermittent fasting while on ww?  

Answer 1

I am diabetic so I have not. But I have seen from posts that many people have great outcomes with it. I think if I was doing it myself, I would have dinner earlier and therefore a breakfast little earlier than the way most people do it. Dinner at a normal time and breakfast very late around 11am is how most of the people I work with do it.  

Answer 2

I do and love it. My eating window averages 11:30am-6:30pm. Two meals a day and I love it! I get better quality food in my points because I’m not spreading it out and I feel better.  

Answer 3

WW Guidelines never encourages fasting. However to each their own.  

Answer 4

I fast 16/8 and so good results

Answer 5

Yes! It helped me break my plateau. I love it.  

Answer 6

I do 16:8 nothing after 7pm at the latest. Has really helped with the desire to snack at night

Answer 7

Yes! Love it

Answer 8

Doing it now

Answer 9

I actually find it helpful because it makes me drink my water!  

Answer 10

I have been doing it for a few weeks. I do 16/8 most of the week and 24 hrs 11:AM Sunday to 11:30 AM Monday. It works for me.  

Answer 11

Every. Day. ‍♀️

Answer 12

I’ve been doing 12pm-8pm with only drinking during fasting.  

Answer 13

I do 1030a-630p. Water/black coffee during fasting.  

Answer 14

Can someone share a little more about the fasting ?  

Comments

@wynd6452 Thanks very much ! I am struggling so hoping this helps me ! I am still under goal but getting close ! Hoping mixing it up helps me  

Answer 15

I am doing 7pm to 11am sometimes I go till noon and yes to having water

Answer 16

I started doing intermittent fasting. Now I do a mid morning snack, afternoon snack, 1 meal at home and a dessert like S/F chocolate pudding or halo top ice cream. Its worked for me

Answer 17

Yes I did and lost weight.  

Answer 18

I do usually 4 times a week

Answer 19

I love intermittent fasting. It has really helped me! Gotta drink water with a tiny bit of Himalayan salt during fas really helps!  

Answer 20

I try to not eat after 6-7 pm and don’t eat till after 7 am. That’s it.  

Answer 21

Yes I do 16:8 5 days a week

Answer 22

Yes. I do 18-6. Small low point soup lunch and apple. About 15 pt dinner. Low carb as well. I am 71 and have lost 105 lb and am in Wonderland weighing what I did in my late 30’s. Each of us has to figure out what works for us.  

Answer 23

I fast every night from 7pm, to 6 am, does that count?  

Answer 24

Heck no

Answer 25

I’ve thought about it.  

Answer 26

Yes I do it ! I love it