Question

When doing IF, how do yall drink your coffee in the mornings? And water? Flavor packs? Fruit in the water?  

Answer 1

How do you not get dizzy spells. I start getting dizzy between breakfast and lunch if I eat breakfast too early

Answer 2

What’s IF? Sorry not sure what that is but I use almond milk and sugar free syrup

Comments

@benefaction intermittent fasting

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@powe1 gotcha sorry I don’t do that but that’s how I drink my coffee  

Answer 3

Black coffee, in the am fresh lemon juice in my water, plain water rest of the day

Answer 4

Can you drink flavored seltzer?  

Answer 5

Black coffee only.  

Answer 6

Coffee in the morning. First meal at noon. Last intake of solids is before 8pm. Water any time.  

Answer 7

I add 1/4 cup of almond milk to may coffee

Answer 8

I use premier protein shake. as close to my flavored creamers without all the points

Answer 9

If you’re going to drink coffee, drink coffee. Adding stuff is not coffee. Just my opinion❤️