Question

Help with getting rid of lower belly fat? Any recommendations?  

Answer 1

Still working on that

Answer 2

I have stated using the sweet sweat waist trimmer . No idea if it will help but I sure do sweat a lot with it.  

Comments

@cullum18524 I have a knock off from Walmart and I swear it works

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@individuate I got mine last week. Use it every time I work out. Fingers crossed.  

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@cullum18524 I will start wearing mine again. I wore it all last summer cutting grass and working out. Swear my stomach was flatter. Of course I gained 20lbs back this winter.  

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@individuate lets do this girl. We got it.  

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@subalpine it’s the brand Walmart sells in their sporting goods

Answer 3

I wear a thing around my tummy when I’m walking. An exercise belt sweatband. I feel a difference. Cheap and easy.  

Comments

Where did you get this at if you don't mind me asking. Thanks

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@dibucaine I would like to know as well

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@lorianne Danskin is my brand. I guess that is target. Rinse and hang up after use.  

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@dibucaine Thanks! Never knew there was a thing I will be on the lookout I walk a lot

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@lorianne I used to run in it to and in Georgia , that was just tooooo hot. Walking is fine.  

Answer 4

NO sugar.  

Comments

@subalpine Me too! I went to a Denny’s this weekend and they were out of Mayo AND ranch, I thought I was having a bad dream . WHAT?  I couldn’t even eat‍♀️ HAVE to have my condiments but candy is what makes my belly big.  

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@subalpine , totally mine!  

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@necrose jeepers creepers I would have left the damn restaurant. No mayo or ranch. WTF! Did hell Freeze over?  

Answer 5

Olive oil , avocado Nuts , flax and more

Comments

@dipetalous help me understand how they play apart losing the lower belly. I’m starting to use avocado daily in my morning smoothie. I eat nuts and I take a flaxseed pill daily. However, I just started about a week ago and i was doing it just for the Health benefits.  

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@lavonda I have no idea ! was just responding to samples of healthy fats !  

Answer 6

Abs are truly made in the kitchen. It’s  a food thing.  

Comments

@subalpine meaning what you eat will make or break your abs.  

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@merritt  correct, you could do all the ab exercises in the world but it has to do with diet diet diet

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@solfeggio I mean, you’ll still have some rocking abs, but no one will be able to see them under the fat.  

Answer 7

Tummy tuck. Best thing I ever did for myself.  

Comments

@oech5771 I’m interested in that also but how do you maintain to keep from gaining it back.  

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@oech5771 there ya go !  

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@lavonda I had it done ten years ago and it has not come back. Most of us who have the pooch, have it because our abdominals were so stretched out while carrying our children.  

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@remonstrant mine are flat as a board

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@remonstrant mine are flat as a board

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@oech5771 your abs? I think that’s wonderful, I’m too old to do that, hey , I’m a believer if you can afford it, do it. It helps you feel good, right? You Go Girl!  

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@remonstrant I was 51, my only regret is that I didn’t do it sooner.  

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@remonstrant I was 51, my only regret is that I didn’t do it sooner.  

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@oech5771 well shit. I’m 51 now. Guess what I’m getting for my birthday in August!  

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@deviled  

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@oech5771 is tummy tuck the same as liposuction? Or does it involve liposuction? Because I heard when you have liposuction the fat just gains/shoes up somewhere else on your body?  

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@eneidaenema9296 I had both

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In 11 years it hasn’t shown up somewhere else

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@eneidaenema9296 I had both

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In 11 years it hasn’t shown up somewhere else

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@lavonda stay vigilant

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@eneidaenema9296 no. They are not the same. To understand it perfectly. Google it.  

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@undervalue I’m glad. You’ll never regret it. well maybe the first couple days after the surgery. but after that NEVER.  

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@oech5771 was it painful? Pm me!  

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@remonstrant pm sent

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@remonstrant pm sent

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@undervalue I haven’t had a flat tummy since . birth!  

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So is mine!  

Answer 8

First time since I was teenagers my tummy is getting smaller am 56 so proud of myself been working so hard. when I was in my teens I had flat tummy working so hard to get back there. I think pretty good shape am almost 57 . but takes comment hard work to get better shape . been on ww since January 10 have lost 9 pounds then nothing for 2 weeks uggg so fraustaing

Comments

@subalpine hi dear I love  to work out to Jessica smith on youtube she dose a lot walking workouts. also love Gina b she fabulous to she also dose walking workouts to. hate to do weights actually got lucky  have good arms legs for my age so don’t do weight very much have bad shoulder hurts using them

Answer 9

Tummy tuck. I tried years nothing helped. TT. Took care of that.  

Comments

@gospodin love have tummy tuck but if u get one still work on it

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@hydrometallurgy1 Go get ya one then do what you think you need to do to keep it looking all good and flat.  

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@gospodin dose Heath insurance pay for it

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@hydrometallurgy1 mine did not.  

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@hydrometallurgy1 Chile if they did i would have had one many years ago. they call it cosmetic surgery. If so, i have to have a good doc n reason for them to do.  

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@oech5771 guys all working out I have done since January 10 2019 I have lost 1 inch in my waist so excited my clothes fitting me better. really small petite lady small frame build . seem only time I gain weight when I get sick been in well almost 2 years we still working getting feeling better. that why workout so much also get hormones shots to ever 4 months .  

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@hydrometallurgy1 no

Answer 10

Just found out I have a hernia, 2nd one. Be glad when it's gone

Answer 11

Some things can't be fixed, if there is stretched skin, only surgery can fix it.  

Answer 12

An ounce at a time - be patient & you’ll see it melt away!  

Answer 13

Just keep to food plan. Where’s there fat to get rid of the eating right works

Answer 14

Tummy tuck

Answer 15

Exercise and diet

Answer 16

Sit ups and more sit ups. Exactly what I need. Struggling.  

Comments

@subalpine Well lets just say I just started today and could only do 20. I’ll get back to where I used to be though in time/ used to do 3 reps of 30.  

Answer 17

No sugar!  

Answer 18

Surgery. ☺