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So I have always measured my meat after cooking but I just watched a video from a lady who has been very successful on WW and she said she always measures her meat before cooking.

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So I have always measured my meat after cooking but I just watched a video from a lady who has been very successful on WW and she said she always measures her meat before cooking. Have I been doing it wrong all this time? Thanks for the help!  
So I have always measured my meat after cooking but I just watched a video from a lady who has been

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