Question

Well, now that it's getting warmer, oatmeal is not the best breakfast. Need the lowest point cereal on blue? Thanks

Answer 1

Rice Chex. 3 pts for a cup

Answer 2

Overnight oats! Do it cold! . one of my favorites

Comments

@apathetic how do you make it?  

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1/4 cup quick oats, 1/2 cup milk of your choice, i use unsweated vanilla almond milk, Then add things as you like, i generally do blueberries, cinamon and chia seeds.  

Answer 3

1/2 C Daisy L/F cottage cheese, with one cup of no sugar added Dole pineapple tidbits-2 points! (Blue) Delish!  

Answer 4

Where do you live that’s warm ? Still oatmeal weather here  

Comments

@revel I'm in GA, close to mid 80's here the past week.  

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Soooo jealous  

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It's nice. at first lol. Come end of July and we are ready for winter again!  

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I would LOVE to live in Canada.  Seems like my kind of place. too much hate in this country.  

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@pedalfer0 ‍

Answer 5

Cheerios, 3 pts on blue for a cup

Answer 6

I’m a huge fan of Kix Berry. Yum! 4pts for 1 1/4 cup! It’s perfect matched with unsweetened vanilla almond milk!  

Answer 7

Regular Special K is 3 pts for a cup.  

Answer 8

Chex mix

Answer 9

Won't fill you thou

Comments

@osteoblast I can get full on a cup of coffee, just need something in my belly right after waking up. Getting too hot for coffee too.  

Answer 10

Eat oatmeal all year round.  

Answer 11

Overnight oats, I eat them cold. They are delish!  

Answer 12

Overnight oats cold are great in summer

Answer 13

I eat Special K. I slice a banana into my bowl, add a measured cup of cereal and then top with almond milk.  

Answer 14

I do overnight oats. It’s cold and delicious.  

Answer 15

I use half a container of a Premier protein, vanilla flavor as the milk on my cereal. 1 point and so much protein, makes me feel full much longer than skim milk!  

Comments

@stowell that’s a great idea, I never thought of adding premier protein shake

Answer 16

Special K Protein

Answer 17

Special k protein 4 pts for 3/4 cup. If you get special k with strawberries it’s 4 points for 1 cup

Answer 18

I microwave oats and then put the cooked oats in a shake usually with PB and banana sometimes Greek yogurt sometimes blue berries anything. Add sugar free blueberry syrup if u wish. I tried that and not a fan but if mixed with a dab. It is ok. Make a small shake with oats. Creamy.  

Answer 19

Its not certain but ive been having a 1 point skinny cow swiss cheese on a 1 point low sodium rice cake and an fries egg (i use a smidge of olive oil brushed on pan , doesn't hit point radar) a great 2 point breakfast. Sometimes i chop on peice of bacon, another point. Delicious

Answer 20

I’m not a cereal person. Black beans, salsa, topped with a couple of eggs ( fried with Pam) awesome, 0 points and lists of protein so you won’t be hungry too soon!  

Answer 21

Oatmeal is still the best breakfast. Try it as overnight oats and if you're tight on time it can be prepared about an hour before eating

Answer 22

Cheerios. 1 cup is 3

Comments

@cursive9 high sugar

Answer 23

Corn flakes.  

Answer 24

Puffed Wheat. 2 1/4 cup. 2 points

Answer 25

Overnight oats are great. Takes some getting used to cold oatmeal. But it is really good

Answer 26

All bran buds in plain yogurt

Answer 27

Kashi, berries topped with kefir.  

Answer 28

What point range are you looking for? I rotate through 3-4 breakfasts: 2 eggs w/1oz low fat cheese (3pts), same but with Al Fresco breakfast sausage patty (5pts), Special K protein cereal w/premier protein shake and banana (7pts), or Kodiak pancakes with 2tbsp chocolate PB2 and banana with 1tbsp sugar free syrup (6pts)

Comments

@proptosis871 same as yours, 3-4 but I need something I can just eat like cereal because yes I'm hungry when I wake up but not awake enough to make something like pancakes.  And not sure if I like the idea of cold oatmeal. ‍♀️

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Something a lot of people forget is that just cuz it's breakfast, that doesn't mean you have to have "breakfast" food. Have a sandwich if that's easier to make. Cook up some chicken with seasoning the night before and have it cold the next morning. Anything goes.  

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@proptosis871 i do chicken stirfry! I also love avocado toast or egg and avocado toast, peanut butter and banana on toast.  

Answer 29

Two fried eggs with one slice of deli ham, one slice of sargentos thin provolone cheese on flatout foldit 5 grain flatbread . 1 pt for cheese and 2 pts for bread. 3 points for entire breakfast sandwich on blue

Answer 30

Kashi go lean. Original

Answer 31

Overnight oats are the best!  

Answer 32

Light & fit yogurt with wheat germ stirred in 3 pts! It keeps me going from 7 am to 12:30!  

Answer 33

Overnight oats are wonderful.  

Answer 34

Getting warmer?  

Answer 35

Oatmeal will always be a good meal even cream of whear

Answer 36

Cold or hot play around with oatmeal. Its good wither way. I had cold oatmeal with frozen mango wowww solo good I was a happy girl eating that yum yum yummmmmmmm

Answer 37

Oatmeal will keep you full until your next meal. It's healthy and good for you. I like it with a handful of blueberries, and keep a bag of frozen, unsweetened blueberries in the freezer. Got some fresh ones the other day because the frozen section was pretty lean. but I love my Oatmeal.  

Answer 38

Not cereal, but what's been working for me is a carb balance tortilla (2 pts on blue) and an egg and hot sauce. Some days I add 2 pts worth of shredded cheese. Very yummy and low in pts. GOOD.  

Answer 39

You can do overnight oats (which I eat cold)- smoothie bowls- fruit with cottage cheese

Answer 40

Protein shake/smoothies. I find that if I do that in the morning, I do better throughout the day with my eating.  

Answer 41

I’m green but I found puffins is low. I use them as snacks too

Answer 42

I like 2 pieces of real bacon cut small ina skillet chopped broussell sprouts about 4 or 5 then add 2eggs scrambled or fried add hot sauce and its really good

Answer 43

Multigrain Cheerios or aldi vanilla fit n active are 4, plus 2pts for 1% milk. (Half cup). I eat this every morning with 1/2 sliced banana. I find that with my coffee creamer, 2 pts. it makes 8 pts for breakfast. kinda high, but very convenient

Answer 44

I'm on green and kix is 4 points for 1 and 1/4 cup

Answer 45

Overnight oats. They’re cool and creamy.  

Answer 46

I'm looking for a cereal that's not multigrain. I know that sounds weird but whole grain doesn't agree with my IBS issues.  

Answer 47

I ordered Magic Spoon frosted o's. Expensive but it has 12 g protein and lower carbs. Out of desperation today, tried sprinkling a half tube of one of those water flavored additives from the Dollar Store to Greek yogurt and it was really good with 5 frozen cherries. I could eat it for breakfast and be content.