Question

What do you do if you really blew it for the day? I mean really blew it and ate all your extra points for the week? Do you do: 1. Eat way less the next day? 2. Start new and stay within your points? Dang it anyway! And it seems like I have NO WILL POWER. Maybe I need more protein? Any tips to curb the senseless munching? Thank you Thank you

Answer 1

Salad, vegies, white fish

Comments

@acetyl15555 Thanksrrell yes. Fish always makes me lose.  

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@rattly and it's low points but u still get your protein hit.  

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@acetyl15555 Thanksrrell yes. Thank you

Answer 2

Just start new & stay within your points! It happens :-)

Comments

@casteel thank you  

Answer 3

Forgive yourself and remember that tomorrow is always a fresh start. We all mess up. I mess up All the time. I think it's important to just jump back on track. Just keep going. Your worth it.  

Answer 4

Eat within your points the next day

Answer 5

Thank you everybody!  

Answer 6

Start new just like it was a regular day. Can't control the past, only your response to it. It's all good.  

Answer 7

Forgive yourself and keep it moving. Stuck is not an option

Answer 8

I’ve had those moments. But nothing feels as good as the 50 lbs I lost. It’s totally worth the foods I’ve said no to and the invitations I’ve declined so I can stay on plan. I keep telling myself when I reach goal it will be worth it!  

Answer 9

I eat less the next day hopefully

Answer 10

Start fresh the next day look to eat lots of 0 point foods

Answer 11

I learned it's okay to have a off day. Happen to me yesterday. But today, I just started the day new and stay within my points. It definitely will be working out tonight.