Drink water. Get more sleep. Delay your snacking, even for 5 minutes and then reevaluate your “need” Keep snacks in basement so you have to purposely go get them. Brush your teeth to deter snacking. Keep your hands busy. Check points in grocery store, don’t even buy if it’s too high. I took an old photo of skinny me wearing a bathing suit and made it into a notepad for my grocery lists. Looking at it while I make my list & shop reminds me why I’m on WW. Do mini exercises during regular routines- while brushing teeth, cooking, using a work photocopier. Do exercises during commercials or every time Netflix asks if you want to continue watching.