Question

Any good ideas for low fat shakes that you can make yourself? Maybe with some skim milk and ice? What else can I add? Thanks ❤

Answer 1

The ww ones are awesome. Try ebay

Answer 2

I take premier protein chocolate flavored and 2tbls PB2 powder with ice in my bullet I like it I've also used the coffee flavor with PB2 cocoa

Answer 3

If you add a frozen banana it makes it like ice cream shake. I believe your suppose to count the banana but some people. Don’t. I also add the PB2.  

Comments

@faludi5128 yum

Answer 4

I use a handful of kale, a handful of spinach, 1 c unsweetened almond milk, about 1/4 frozen strawberries, 1 scoop protein powder. Soooo good, nutritious and low in points. The almond milk is 1 pt, protein powder 1 or 2 depending if I use vanilla or chocolate, frozen strawberries or blueberries, etc 1 point so total 3 or 4. It’s thick and I leave in fridge and sip throughout day.  

Comments

@demb73078 this sounds good! Thanks!  

Answer 5

I use a chocalate meal replacement, a frozen banana, ice and water. I make 32 oz shake and the banana makes it creamy. I also add frozen strawberries sometimes. Its thick and creamy and taste like a chocolate shake. The secret is the frozen banana.  

Comments

@zealot this sounds delish. Thanks!  

Answer 6

Yogurt, chia seed, flax seeds.  

Answer 7

Vanilla Premier Protein, a packet of A&W root beer mix and a few ice cubes in a blender! Tastes like a root beer float!