Question

What do u do when u want to eat? How do u stop an unconscious snack/binge?  

Answer 1

Chew 1/4 piece of a gum

Comments

@pearse 1/4 is that possible I need at least two pieces lol

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@erinn That’s what I do, I eat one gum per day, but I/4 at a time

Answer 2

I brush my teeth or use mouth wash a few times throughout the day. sounds crazy but nothing tastes good with mouthwash! Lol

Answer 3

Eat cuties. The little orange/tangerine things

Answer 4

I chew minty gum

Answer 5

I hung a shirt (article of clothing) in the kitchen that I think will look better if I lost a few pounds.  

Comments

@octagon me too!  

Answer 6

Exercise first, drink water, laugh at your situation, do something on your to do list and if you still want a snack, be mindful of how much.  

Answer 7

Water Green tea ! I try to fill myself on liquid Or eat raw veggies

Answer 8

I put timer

Answer 9

Eat a piece of fruit, drink water, tea or cup of soup. Distract myself too

Answer 10

Celery with low fat cream cheese. I always feel satisfied with crunchy snacks

Answer 11

Get busy doing something . Yesterday I cleaned out all my kitchen cabinets. I also like to do puzzles and color

Answer 12

Get only healthy snacks

Comments

@qnp615 that’s what I do too because I’ll eat an entire bag of chips of box of candy bars. Another thing I do is drink a bunch of water. Usually your thirsty and not hungry.  

Answer 13

I eat.  

Answer 14

Drink water, have a zero point snack to see if either helps.  

Answer 15

Drink water

Answer 16

I exercise totally curbs my appetite

Answer 17

Watch 600 lb shows!  

Comments

I walked in place eating a cookie, while watching that show last week! ‍♀️‍♀️

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@deaconry so scary. Gross i know have ice cream . just dump it! Mt weakness

Answer 18

I used brushing my teeth last time I lost weight. Worked amazingly well. This time how ever it's not working.  

Answer 19

Drink water.  

Answer 20

Sugar free gummy fibers make me feel like i just had candy.  

Answer 21

I usually drink some water and have some fruit

Answer 22

Celery fills me up

Answer 23

Please tell me how it's done! My eating everytime I go thru the kitchen.  

Answer 24

Drink some water and eat some fruit!  

Answer 25

Have a ready to eat veggies fruit plate in fridge than you can grab. Celery red pepper hummus fruit

Answer 26

I was doing really well with crafting in the evenings and that curbed my after dinner snacking

Answer 27

Have a coffee it usually helps

Answer 28

Sometimes I just go outside

Answer 29

If you need to eat eat. but if you know you aren’t hungry Sit and sip 20 Oz of water through a straw! You’ll be stuffed by the end of it!  

Answer 30

Drink water.  

Answer 31

Drink 1 or 2 glasses of water

Answer 32

Eat a hard piece of Cinnamon candy.  

Answer 33

I grab a tangerine.  

Answer 34

I have been using mouthwash each time. That way my mouth feels minty fresh and I don't seem to have the urge to eat.  

Answer 35

I don’t have any unhealthy snacks in my house

Answer 36

Get a piece of fruit or a glass of water

Answer 37

Built Bars

Answer 38

I've been trying to stay ahead of it by eating something healthy every 2-3 hours, before I get hungry and want to eat anything within reach. And, if I catch myself first, I redirect my attention and do something that takes my mind off the craving (lift handweights while watching TV, do the dishes, etc). Good luck!  

Answer 39

Thanks , all good advice

Answer 40

Paint your nails. Two coats and a top coat. That will give you at least an hour! LOL  

Answer 41

I feel I am alone in this well mannered world

Answer 42

Find something to do!  

Answer 43

Sorry that’s was a mistake

Answer 44

I’ve been coloring. Reading, doing puzzles. Walking around and outside. Drinking lots of water. I have a snack everyday

Answer 45

I got nothing. I ignore it until it goes away or I go to bed

Answer 46

Fruit salad  

Answer 47

How about trying some keto coffee to help take the pounds off by drinking one or two a day instead of counting calories. Come on try you might like the transfermation.  

Comments

@calcine46524 does it really work?  

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Yes, it does it helps suppress your appetite and eats fat that you already have. I got into it because of the keto coffee.  

Answer 48

Cut up a cantaloupe. Air popped popcorn with butter spray

Answer 49

I drink a glass of water and see how I felt in 15 minutes. If I’m still hungry, I’ll eat something with high protein.  

Answer 50

So good

Answer 51

take a nap!  

Answer 52

Red bell peppers.  

Answer 53

Chew gum

Answer 54

Water protein and something crunchy

Answer 55

I do three things. One is I keep zero point foods washed and ready to grab for quick fix. Another is to drink water a lot. Finally, I start preparing foods way before I’m hungry so I don’t feel rushed to eat and cheat! Good luck!  

Answer 56

I eat like a cow and regret it immediately afterwards. Don’t follow my example. it’s not working well.  

Answer 57

Todays bad day. I have not had one yet in over 2 months.  

Answer 58

Drink water and have cheap snacks. Turkey pepperoni is one of my favorites. Skinnypop popcorn (measure it out) and babybel light cheese are also favorites.  

Answer 59

Go work out!  

Answer 60

Eat fruits or vegetables if you don't want that you are not that hungry

Answer 61

Chew gum

Answer 62

I finally got a grip on this bullshit as of Monday. I weighed myself and saw I gained 8 pounds in the month that I’ve been home, my jeans got very tight and I’m feeling uncomfortable. I’m hoping I can stay on track now.  

Answer 63

Drink water

Answer 64

Drink 8 oz water

Answer 65

I drink a big glass of iced tea with sweetener

Answer 66

Drink seltzer

Answer 67

Chew gum.  

Answer 68

Drink water and move it move it

Answer 69

Brush ur teeth.  

Answer 70

Just get busy doing something.  

Answer 71

At night! I have to track what I eat. It's the only thing that works for me, and I save snacks for nighttime.  

Answer 72

This is great, too. Very filling and not many points. I use Jif Whips.  

Answer 73

Chew gum and drink water