Question

What do you eat when you're not hungry but you want to eat? I am so bad at this. This morning I had a protine shake like I usually do, it keeps me full but I just WANT to eat.  

Answer 1

I just had 2 rice crackers with a bit of nut butter it did the trick . Yes I used points but hopeful that it will get me to my next mea

Answer 2

Me too!  

Answer 3

Me too. That’s the hardest part

Answer 4

I usually have a hard boiled egg or an apple.  

Answer 5

I had a night like that last night. Went to my go to crunchy snack. pretzels.  

Answer 6

An entire half pint of raspberries. It feels indulgent and is loaded with fiber. Plus - delicious! I also like frozen grapes.  

Answer 7

Dill pickles! They curb all my cravings!  

Answer 8

Sugar free gum

Answer 9

I had a coach tell me if you are not hungry enough to eat an apple you are not hungry. So I start with that.  

Answer 10

Slices of apple and cheese or nuts

Answer 11

Carrots celery and a nice small piece of old cheddar my go to

Answer 12

Veggies and fruit

Answer 13

Bananas, apples, canned unsweetened peaches with fat free cottage cheese. I’m on purple so that’s zero points for me