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I was excited to be heading toward the land of...
I was excited to be heading toward the land of 160's but back up to 171 from 170 last week.
+12
votes
asked
Apr 15, 2020
by
cittern
(
8.4k
points)
I was excited to be heading toward the land of 160's but back up to 171 from 170 last week. I'm drinking 80-84oz h20 daily, but don't get it, any tips?
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10
Answers
+8
votes
answered
Apr 15, 2020
by
rawson
(
3.7k
points)
Best answer
Stress releases cortisol which is a natural steroid. Steroids make it easy to gain weight, hard to lose - even natural steroids. Been under any stress the last few weeks? Try not to worry, this is a normal sign of the times.
commented
Apr 15, 2020
by
literacy
(
170
points)
@
rawson
thank you for the reminder. I needed it!
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+7
votes
answered
Apr 15, 2020
by
pakistan
(
340
points)
Hang in there! You WILL get back!
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+8
votes
answered
Apr 15, 2020
by
communitarian
(
340
points)
Just continue it will show
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+10
votes
answered
Apr 15, 2020
by
clarkson29
(
5.5k
points)
I hit 5 lbs more due to Easter.
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+1
vote
answered
Apr 15, 2020
by
avie3444
(
16.9k
points)
Do proteins/low carbs/veggies for a few days until the scale starts heading down again. I've had to add intermittent fasting too. I've changed up plans a few times too. Whenever I've gotten stuck I switch it up.
commented
Apr 15, 2020
by
cittern
(
8.4k
points)
@
avie3444
I already eat that way. Maybe I will do the fasting. Thx. I don't think I was eating enough veggies.
commented
Apr 15, 2020
by
avie3444
(
16.9k
points)
@
cittern
Intermittent fasting sounds more complicated than it is. I eat from 11:30am to 7:00pm.
commented
Apr 15, 2020
by
cittern
(
8.4k
points)
@
avie3444
I have actually done it before when I was doing Keto over a year and a half ago or so. I just have to be more disciplined
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+3
votes
answered
Apr 15, 2020
by
swept
(
25.8k
points)
PATIENCE. if you KNOW that you are doing EVERYTHING right, give your body time to adjust.
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+11
votes
answered
Apr 15, 2020
by
intarsia85957
(
2.4k
points)
I have been 170-172 for 2 years. Still lost 30 lbs
commented
Apr 15, 2020
by
cittern
(
8.4k
points)
@
intarsia85957
I am short 5ft 1 inches, and need to get down to 135 or even 130 if possible. I am coming from 197, but I am just anxious to lose it all I guess lol
commented
Apr 15, 2020
by
intarsia85957
(
2.4k
points)
@
cittern
one day at a time ❤️
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+5
votes
answered
Apr 15, 2020
by
knucklebone
(
57.7k
points)
I just shake things up. Different food, exercise and drinks. Don’t give up
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+5
votes
answered
Apr 15, 2020
by
ferguson
(
6k
points)
I am in the same boat!
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+9
votes
answered
Apr 15, 2020
by
unwatched
(
18.1k
points)
Green tea Last meal light by 5:30-6pm Adequate water intake Daily walk for 1 hr BM every 3 days if not daily.
commented
Apr 15, 2020
by
cittern
(
8.4k
points)
@
unwatched
what's the best brand of green tea you can recommend?
commented
Apr 15, 2020
by
unwatched
(
18.1k
points)
@
cittern
. I just use the green tea by Lipton’s all natural, it may be better brands out there I’m quite sure. I haven’t did the research on that because Lipton has been getting the job done. My energy has went up, appetite down, weight loss down and improved brain function. My co-worker husband had to lose weight as well. He noticed and received the same benefits as me. He drinks one cup before bed. I drink one cup with my oatmeal in am and one cup before bed. A lot of good benefits from drinking green tea
commented
Apr 15, 2020
by
cittern
(
8.4k
points)
@
unwatched
I have been hearing about it for years, but I start and don't follow through with it. I actuality found some in my Cabinet and drinking a cup now. We shall see. Thx for taking the time out to write me this vital information. Take care!
commented
Apr 15, 2020
by
unwatched
(
18.1k
points)
@
cittern
. you’re so welcome
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