Question

How does everyone deal with stress, when you eat junk when your stressed?  

Answer 1

I'll admit its rough, I have to face it head on without food but I tell myself it's not the answer and I cant go to it, everytime I resist emotional eating I feel more powerful and in control of my situation.  

Answer 2

I'm the opposite, can;t be bothered with food much when i am stressed, i seem to go right off food

Answer 3

I keep waffle carrots and eat away.  

Answer 4

I take off walking , yes even in the cold.  

Answer 5

Ugh angrily eat baby carrots. LOL Clean, put on my earbuds, blast the music and dance away. color. also chewing gum helps me if I feel the need to chew.  

Answer 6

Walk, knit, read, watch fave movies, sleep

Answer 7

I make sure I always have healthy snacks around. and DONT BUY JUNK. I keep no sugar applesauces and fruit and pretzels around.  

Answer 8

Exercise‼️some form if exercise is the best stress reliever. Anything but eating.  

Answer 9

My 3 teenage grandchildren live with me - there is always chips and cookies in the house

Answer 10

I just dont buy junk food

Answer 11

When you have kids, it is called willpower & distraction. Instead of eating, do something to keep your mind off it. I play games with our kids, I read, I have hobbies these help me.  

Answer 12

Walk, write about the stress, find a friend to talk to.  

Answer 13

I literally just had to have self control and not do it. Did it put me on edge and make me snappy? Surrounding people would vote yes. Lol it was so hard.  

Answer 14

I have cleared my house of all junk so the only things I can eat are good foods and good snacks (WW snacks, fruit)