Question

What recommendations do you have for a very very picky eater? Don’t like most fruits and vegetables and can’t do yogurt at all. Any suggestions?  

Answer 1

Try to figure out if it’s a texture or a taste you don’t like. I used to hate Brussels sprouts but I know that it’s an important type of veggie to eat so we tried vastly different recipes. Turns out that I hate the combination of Brussels sprouts with cheese but like it with sweet chili oil or honey and made crispy. I know someone else who only likes nuts plain, not in any dishes. So it could be that the combination of flavors or a certain textures what you don’t like and if you experiment to know if you’ll find something that you do like

Answer 2

Start liking fruits and veggies try different kinds

Answer 3

Eat less

Answer 4

Mind over matter at times. Rey new fruits veggies little at a time. Tons of variety of healthy low point yogurts out there. How about nonfat cottage cheese?