Sometimes change is scary for them also. Two things to ALWAYS keep in mind is forgiveness and gratefulness. You need both for yourself when you mess up(forg), and when you only loose . 2 or not satisfied with your body remember to be grateful for the loss or what your body enables you to do. For others when they insult you, accidentally or on purpose, because being mad, sad or ticked just drives emotional eating. And even if our loved ones seem to sabotage our dietary efforts we have to forgive and find the things to be grateful for in them. Off course first reaction feelings are real, but never let them stick around and become resentment.
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