Question

I need to figure out ways to get more protein. ideas?  

Answer 1

Fairlife milk has more protein 2 pts per cup blue and purple they also have a fabulous chocolate protein shake 2 pts on blue and purple. Mix plain Greek yogurt with fruit and @signore light

Comments

@signore the chocolate protein shake……do you know if it’s in the milk section? I haven’t seen that yet.  

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@wareing I get mine at Sam's by the muscle milk

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@signore is muscle milk refrigerated?  

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@wareing no

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@signore thanks

Answer 2

Protein bars, cottage cheese

Answer 3

Hard boiled eggs, small handful of nuts, yogurt, frozen shrimp.  

Answer 4

A stick of low fat string cheese.  

Answer 5

I use protein shakes in my coffee

Answer 6

Albacore Tuna, 3 oz can is 43gm of protein! Equate protein shake is 30 gms protein--I add ice to blender with a tbsp. of coco and it froths up like a Frosty.  

Comments

@avie3444 trying that today - thanks!  

Answer 7

Premier protein shakes

Answer 8

Unjury medical grade and is delicious!  

Answer 9

I keep a bag of shredded chicken in the frig.  

Answer 10

Hard boiled eggs, sliced cooked chicken breast and my favorite super protein is. Canned albacore tuna mixed with non fat plain Greek yogurt instead of mayo with diced tomatoes on top!  

Answer 11

Thank you everyone  

Answer 12

Premier protein drinks

Answer 13

Peanut butter on a spinach wrap. Or peanut butter filled in celery

Comments

@gail164 peanut butter is alot of points. right?  

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Everyone is different how they use their points . Check in for yourself.  

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@sim2 I eat it all the time and I chose not to count the points because it’s such a good protein and I have lost 40 lbs.  

Answer 14

Pb2 mixed with bananas

Answer 15

Built protein bars. The chicks on this page told me about them and you will NOT regret them. So good

Comments

@ichthyo love the coconut one!  

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@grandparent I got the toffee ones. So freaking good. I’m not a coconut fan but heard you coco fans love those ones.  

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@ichthyo I’ll have to try the toffee

Answer 16

Protein shakes

Answer 17

Worth every penny.  

Answer 18

I like the Premier shakes. 30 grams protein and only 2 points (on blue)

Answer 19

Protein drinks & bars. Drinks-2 pts & 30 gr pro. 2 a day & you're well on your way!  

Answer 20

Where do you find the Built bars! Ive seen Premier drinks at Costco

Answer 21

Yogurt, eggs, sliced lunch meat, rotisserie chicken breast.  

Answer 22

Have you tried Kodiak pancake mix?  

Answer 23

Chef salad with your favorite lunch meats, low fat cheese, hard boiled eggs. Yum!  

Answer 24

Weight watchers Tuscan chicken is an awesome recipe. Has chicken and finished with a sauce of cottage cheese and nonfat Greek yogurt. My picky husband even loves it

Answer 25

I like Yogurt dip, made with Hidden Valley Ranch Fiesta mix. Dip In veggies. good probiotic as well.  

Answer 26

Fat-free Greek yogurt, Simms Turkey Stix, hard-boiled eggs, grilled chicken.  

Answer 27

The premier shakes are great! You can also get walmart brand for a few bucks cheaper. Great way to start the day. And if you need something more solid. have a couple hard boiled eggs or scrambled egg whites/egg white omelette with fat free cheese. Also the AL fresco chicken Bacon is BOMB! 4pcs 1pt

Answer 28

Built bars or premier protein shakes . I use the Carmel ones in my coffee . Half and half with ice . Great ice Carmel coffee

Answer 29

I love fage greek yogurt and Peanut butter powder Add a maraschino cherry if You find a jar  no grocery stores that I have been to has any  

Answer 30

Oatmeal has some protein spinach has some protein a lot of things that have protein that you wouldn't think so if you check out the ingredients while you're in the store and you can add them to other things and the protein adds up pretty sick

Answer 31

Chia seeds

Answer 32

Eggs. Tuna packets. cottage cheese. Veggies. Beans

Answer 33

Peas! A fat free broth with a cup of peas and 4 Biligo mini chicken wontons and voila it’s a 1 sp blue meal for me. Or a poached egg on some chicken deli meat? Greek yogurt with berries and some almond milk mixed in?  

Answer 34

PB in a shake!  

Answer 35

Eggs and cheese

Answer 36

Beef/turkey jerky

Answer 37

Premier Protein 2 pts

Answer 38

Built bar 3 pts

Answer 39

Premier protein shake

Answer 40

Pb2 peanutbutter, cottage cheese, WW protein bars, Built protein bars, ( be careful on protein bars some are alot of points), any meats, turkey pepperoni, boiled eggs