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Do you all use up your daily points?
Do you all use up your daily points?
+86
votes
asked
Apr 21, 2020
by
gardol0
(
590
points)
Do you all use up your daily points? I try not to, but it seems impossible not to for me
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70
Answers
+37
votes
answered
Apr 21, 2020
by
barracoon
(
5.1k
points)
Best answer
No point left behind
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
barracoon
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+49
votes
answered
Apr 21, 2020
by
mugwump76952
(
2.6k
points)
Some days I do and some days I don't. I don't eat just to use up my points.
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+22
votes
answered
Apr 21, 2020
by
lorusso99
(
4.1k
points)
As long as you are losing don't worry about others because what works for them may not for you. You need to feel satisfied with what you are eating & the amount. you can't starve yourself because others are not using all their points. Activity plays a lot it in too
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
lorusso99
I am just getting started so Ireally don’tknow yet
commented
Apr 21, 2020
by
lorusso99
(
4.1k
points)
@
gardol0
. Try eating all your points each day. on blue if you eat too many zero point foods instead of your daily points then some times you can over eat because zero foods have calories too. If you don't lose in the first couple weeks then adjust your points by a few to see if this helps. I have lost 175 pounds on blue so the program does work but you won't lose it overnight but changing your lifestyle will help you keep it off
commented
Apr 21, 2020
by
alvy15
(
2.1k
points)
@
lorusso99
Yes this is important and also if you don’t eat enough daily you won’t lose either depending how much you deprive yourself.
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
lorusso99
that’s a very good point!
commented
Apr 21, 2020
by
lorusso99
(
4.1k
points)
@
alvy15
Thats true a lot of people do not eat enough & their weight loss comes to a halt. I have did it all & found if I eat my daily points I lose steadly. If I come to I halt I change up what I am eating. that can make a big change also & get you jump started again
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+32
votes
answered
Apr 21, 2020
by
flange19
(
1.1k
points)
Yup went over today. Bad day
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+2
votes
answered
Apr 21, 2020
by
carn
(
5k
points)
Most of them but not my weekly
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+7
votes
answered
Apr 21, 2020
by
waine
(
820
points)
I try not to but I do often! But happy I lost 2 more lbs. this week whew! Keep at it! I refuse to let this virus throw me off course
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
waine
good for you
commented
Apr 21, 2020
by
daw8488
(
6.4k
points)
@
waine
I'm doing Green. 23 pts. Daily. I'm at 165 and 5'3. Is that the right points? Thanks
commented
Apr 21, 2020
by
anastasio
(
2.2k
points)
@
waine
I’m similar size and 30 points on green.
commented
Apr 22, 2020
by
waine
(
820
points)
@
daw8488
You should have filled out a questionare and then they will tell you . when I started I was 180 UGH at 5 feet exact just about. wicked happy to be at 165 about now too. I want to get to 125 lbs. for my age and height. cannot wait now wooo . 39 to go. not too bad and I am #TeamBlue with 23 a day yes. you have a few more then me Susan
commented
Apr 22, 2020
by
daw8488
(
6.4k
points)
@
waine
so what is the difference between green and blue?
commented
Apr 22, 2020
by
waine
(
820
points)
I'm not too sure. try and look at the website and you can always call their 800# they are VERY helpful <3
commented
Apr 22, 2020
by
anastasio
(
2.2k
points)
@
daw8488
Blue has more free foods so you get less points. Green basically only has fruits and some veggies so get a few more points. I started with 30 and after losing 10 lbs am still at 30 points.
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+49
votes
answered
Apr 21, 2020
by
jamima35
(
28k
points)
They’re there for you to use. Why wouldn’t you?
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+14
votes
answered
Apr 21, 2020
by
idomeneus35162
(
1.8k
points)
The points are there to use. That goes for weeklies too.
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+20
votes
answered
Apr 21, 2020
by
tillietillinger
(
6.2k
points)
I sometimes do go over but I don't worry to much, I stop eating after 5:30 and it seems to working, down 15 lbs sense February 20
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+31
votes
answered
Apr 21, 2020
by
idomeneus35162
(
1.8k
points)
Restricting too much can inhibit weight loss.
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+54
votes
answered
Apr 21, 2020
by
monstrous
(
2.6k
points)
Heck yes I do! I use most of my weeklies too!
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+2
votes
answered
Apr 21, 2020
by
forficate36964
(
27.2k
points)
The program works great for the majority of people who eat all their daily points.
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+57
votes
answered
Apr 21, 2020
by
remember
(
1.7k
points)
Yes, always ☺️ I lost 62lbs in 10 months on blue, doing so
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+33
votes
answered
Apr 21, 2020
by
calculate
(
2.8k
points)
Have 6 SP left after dinner. So excited. I don’t eat after 7PM & fast 15 hours. Fasting works for me. But I love ❤️ using my points. I’m a foodie
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
calculate
@
anastasio
i love to eat, that’s my problem LOL. Just finished dinner and have no ponts left for a snack
commented
Apr 21, 2020
by
calculate
(
2.8k
points)
@
gardol0
I have to save 3 points for my new favorite Yasso Chocolate Frozen Yogurt bars!
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
calculate
@
anastasio
ohhh where do you get those?
commented
Apr 21, 2020
by
nork66
(
5.1k
points)
@
calculate
@
anastasio
I loooove the coffee chocolate chip ones
commented
Apr 21, 2020
by
calculate
(
2.8k
points)
@
gardol0
Stop & Shop in New England. But most markets have them in the frozen good section. I found them by accident. I love the barcode scanner on the WW APP!
commented
Apr 22, 2020
by
perreira99
(
1.5k
points)
@
gardol0
I just got them yesterday at Walmart.
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+15
votes
answered
Apr 21, 2020
by
gunk5637
(
38.2k
points)
I use my dailies every day. The weeklies i only use sometimes. I have tracked calories on and off and some day's when i have used all my dailies i have only gotten to 900 calories. So can you imagine not eating my dailies. I could be eating 600 calories. So i try to eat my dailies daily, lol!
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+27
votes
answered
Apr 21, 2020
by
mozellemozes905
(
1.1k
points)
I was told that you are supposed to use all your daily points and weekly points to get the best results.
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
mozellemozes905
I like the sound of that!
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+17
votes
answered
Apr 21, 2020
by
knucklebone
(
57.7k
points)
I use all my dailies.
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+27
votes
answered
Apr 21, 2020
by
oh47
(
11k
points)
Yes all, and sometimes weeklies
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+3
votes
answered
Apr 21, 2020
by
hejira
(
4.9k
points)
All of my dailies and weeklies
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+16
votes
answered
Apr 21, 2020
by
mucker
(
3.1k
points)
All of them
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+28
votes
answered
Apr 21, 2020
by
paulson530
(
6.3k
points)
I only have 26 so YES!
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+35
votes
answered
Apr 21, 2020
by
meadors2249
(
3.7k
points)
My dailies and my weeklies (but not my fitpoints) :-)
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
meadors2249
how do the fitpoints work?
commented
Apr 21, 2020
by
meadors2249
(
3.7k
points)
In your profile section on the App you can set it up to add your fitpoints into your weekly points. You earn fitpoints based on your exercise activity.
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
meadors2249nice!
commented
Apr 21, 2020
by
mouser0
(
820
points)
@
meadors2249
thats a good idea. Im gonna try it.
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+38
votes
answered
Apr 21, 2020
by
intussusception
(
6.8k
points)
I have 28 points and very rarely use them all. Unless I have a glass of milk or juice (or booze lol) but I only eat 2 meals a day and for snacks I eat fruit or veggies
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+36
votes
answered
Apr 21, 2020
by
correggio
(
11.8k
points)
Dailies yes not always weeklies and definitely not my fit points
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+44
votes
answered
Apr 21, 2020
by
injunction
(
8.6k
points)
Yes it's best to eat all your dailies if I leave any it's maybe 1-2 a week
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+13
votes
answered
Apr 21, 2020
by
fuchsia
(
3.9k
points)
Not usually. but being stuck in the house I am definitely eating more
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+3
votes
answered
Apr 21, 2020
by
salespeople
(
53.1k
points)
Your points are there for you to eat. If you constantly under eat your body thinks there is a famine and holds onto the weight to "protect" you. I stick to a range of 5 below and 5 above my daily point value. This way I am not making myself crazy. If I am full I dont have to eat more and if I am a little hungry I can have a little more
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+25
votes
answered
Apr 21, 2020
by
avie3444
(
16.9k
points)
I do not eat all my dailies, none were or no to fit points so.
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+50
votes
answered
Apr 21, 2020
by
rotter5
(
1.9k
points)
I do pretty much every day
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+4
votes
answered
Apr 21, 2020
by
oringa
(
9.9k
points)
I usually do. Sometimes I get into my weeklies too.
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+48
votes
answered
Apr 21, 2020
by
brownnose
(
3.8k
points)
I use them all everyday, and some of my weeklies every week.
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+34
votes
answered
Apr 21, 2020
by
phenomenology
(
2.5k
points)
I use all of them every day, I only use my weeklies for special occasions, Easter, Christmas, Birthday's, Anniversary etc.
commented
Apr 21, 2020
by
salespeople
(
53.1k
points)
@
phenomenology
Here is how I handle holidays. I figure there are about 20 food days a year. Holidays, birthdays, bbqs, etc. It is not those 20 days that get us into trouble. It is what we do with the other 345 days. At the beginning of the year I mark down 15 days where I plan on enjoying myself without guilt. I keep 5 aside for spontaneous celebrations. I know these days are coming so I can be super good on the days leading up to them and the days following. I expect a gain/maintain on my next weigh in but I am okay with that because it is temporary and I enjoyed myself. I also have learned that I can eat my Birthday cake guiltlessly, but I don't need to eat everyone's birthday cake. Unless they are part of my 20. For instance, I have cake on my husband's and my moms but not my siblings, niece, nephews, cousins, unless they are milestones. Then I might consider making it one of my 20. As much as I love my work family, I don't use my 20 on work celebrations. My 20 day system works well for me because it make it easier for me to stay on track when I know one of those days is just around the corner. It works for me. Also just so you know. Those holiday candies are the same candy you avoid all year long they are just in fancy magical holiday colored tinfoil. Remember that!
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+44
votes
answered
Apr 21, 2020
by
windbound
(
8.9k
points)
I usually roll over 4 every day. gotta save up weeklies for "Wine-Thirty" on Friday and Saturday night! lol
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+19
votes
answered
Apr 21, 2020
by
dopester
(
1.9k
points)
I have to eat my points to loose , if I don’t I do not loose . I always use my roll overs maybe not all but some of them at least . It’s like gas in the car you have to put it in the tank to run the motor !
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+16
votes
answered
Apr 21, 2020
by
icarus3335
(
37.2k
points)
Nope. Usually have anywhere from a couple to 8-10 left over.
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+37
votes
answered
Apr 21, 2020
by
forenoon
(
4.9k
points)
My body needs the points
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+32
votes
answered
Apr 21, 2020
by
fenestella
(
10.4k
points)
I do and I use my weeklies
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+36
votes
answered
Apr 21, 2020
by
intercourse
(
32.9k
points)
You should use them. and some of your weeklies.
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0
votes
answered
Apr 21, 2020
by
broomfield
(
3.6k
points)
Why Not ? This program is about living Not Depriving
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+27
votes
answered
Apr 21, 2020
by
possibility6972
(
8.7k
points)
Yes ++++
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+49
votes
answered
Apr 21, 2020
by
stove
(
2.9k
points)
That’s what they are there for. Do you only eat zero point foods?
commented
Apr 21, 2020
by
gardol0
(
590
points)
@
stove
@
paulson530
no, I use my daily points most days, just curious what other people do
commented
Apr 21, 2020
by
stove
(
2.9k
points)
@
gardol0
- so sorry, I totally misunderstood what you said.
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+23
votes
answered
Apr 21, 2020
by
zymase93872
(
690
points)
I use every single one!
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+37
votes
answered
Apr 21, 2020
by
daloris
(
6.6k
points)
Every last one
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+40
votes
answered
Apr 21, 2020
by
snip0
(
16.6k
points)
I rarely do
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+3
votes
answered
Apr 21, 2020
by
fistic
(
3.1k
points)
Not usually.
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+13
votes
answered
Apr 21, 2020
by
indignant7
(
510
points)
That's what they are there for
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+60
votes
answered
Apr 21, 2020
by
futility
(
8.8k
points)
Every day!
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+31
votes
answered
Apr 21, 2020
by
alcorn19394
(
3.9k
points)
I do 95% of the time
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+55
votes
answered
Apr 21, 2020
by
strade
(
450
points)
I wasn't, but sought some advice and learned it can actually halt progress. I started eating them and the results are better
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+53
votes
answered
Apr 21, 2020
by
exorbitant
(
26.6k
points)
Experiment and do with what works best for YOU. Everyone is different. I ate all my daily points and half to all my weekly points. I never felt deprived.
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+2
votes
answered
Apr 21, 2020
by
tubulure512
(
3.5k
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Yes most of the time and weekly too
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+19
votes
answered
Apr 21, 2020
by
lowpressure
(
3.4k
points)
The closer I am to goal it seems like I need to cut down. But some days I do. Others I’ll go a little over. Trying to always stay in the blue.
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+13
votes
answered
Apr 21, 2020
by
billowy65334
(
2.1k
points)
I have been lately and am well into my weeklies already. Not gonna stress about it, my main goal during quartile is to NOT gain
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+67
votes
answered
Apr 21, 2020
by
fleischer4422
(
3.9k
points)
You should eat all of your daily points. You shouldn’t use all of your weekly points
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+7
votes
answered
Apr 21, 2020
by
consolatory
(
20.4k
points)
You should use them all and your weekly points.
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+33
votes
answered
Apr 21, 2020
by
vernievernier472
(
2.1k
points)
Use every thing
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+71
votes
answered
Apr 21, 2020
by
marion97
(
3.6k
points)
I use them all and still am hungry!
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+9
votes
answered
Apr 21, 2020
by
prieto
(
7.5k
points)
I do and some days I dip into my weeklies. Works better for me when I don’t restrict myself
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+16
votes
answered
Apr 22, 2020
by
norwegian36
(
860
points)
This week I did
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+20
votes
answered
Apr 22, 2020
by
morman
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12.5k
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Yes every day just about
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+26
votes
answered
Apr 22, 2020
by
trudytrue
(
2.1k
points)
Yes, that’s what they’re there for. You need to eat enough to lose weight. I use my weeklies also.
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+13
votes
answered
Apr 22, 2020
by
hiero
(
6.1k
points)
Absolutely! That’s what makes WW doable and sustainable.
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+3
votes
answered
Apr 22, 2020
by
giesecke7
(
29.5k
points)
No not all the time
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+81
votes
answered
Apr 22, 2020
by
hendon
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2.5k
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Yes most of the time.
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+55
votes
answered
Apr 22, 2020
by
forewoman
(
2.7k
points)
Best thing you can do for yourself is eat your dailies. When it comes to maintaining, you will find it easier to figure out how much to eat to not gain or lose
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+77
votes
answered
Apr 22, 2020
by
infusible1682
(
2.6k
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I use my dailies and my weeklies!
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+64
votes
answered
Apr 22, 2020
by
passing
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11.9k
points)
Hardly ever use my daily or weekly
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+72
votes
answered
Apr 22, 2020
by
waikiki76
(
20.4k
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Some days yes, some days no.
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+80
votes
answered
Apr 22, 2020
by
bournemouth
(
45.9k
points)
Dailies and weeklies are calculated based on your body and designed for weight loss. Constantly undercuting your points is treating this as a diet. WW is about balance, not deprivation - that’s why it works
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+63
votes
answered
Apr 22, 2020
by
periwinkle25
(
4.9k
points)
If I ate all my points I'd gain weight--never mind touching the weeklies. Last night I had almost half my points left (on green)
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+10
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Question for everyone: do you use all your points and dip into your weeklies or stay shy of your points everyday?
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Feb 24, 2020
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(
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Do you have to use all of your smart points?
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Feb 7, 2020
by
deberadeberry4599
(
170
points)
green
plan
+10
votes
6
answers
New to weight watchers, are you supposed to eat all of your daily points?
asked
Feb 4, 2020
by
mucus
(
250
points)
favorite
recipes
weight
eat
...