I buy the Premier protein shakes at Costco. When they're not on sale, it's $26 for 18 of them. When they're on sale, it's $20 for 18. I put them in the blender, with 4 ice cubes, half a frozen banana, Hershey's unsweetened cocoa powder and at TBSP of PB Fit. I count it as 4 points. The shake is 2 points and I count the rest as 2 even though the cocoa powder is free. I use the chocolate shake. It's soooo good.